BlindAlive.com

Accessible Fitness, more choices for more people

Fitness has always been a concern with regard to both mental and physical health regardless of age, gender, or any other variables that make each one of us unique. And for those in the blind community, fitness is every bit as much—if not more—important.

Exercise for the visually impaired is something that should be incorporated into a weekly, if not daily, routine for a variety of reasons that are both similar and different from people within the sighted community. For those with total loss of sight as well as for those who are low sighted, a lack of regular exercise can bring on a host of other issues, including weight gain, sluggishness, and perhaps worst of all for many, insomnia or a circadian rhythm that has been thrown completely off track.

A quality workout done at the right time of day and at the right pace to meet your unique physical and mental needs is just what the doctor may have forgotten to order. For many blind people, fitness has been a challenge: without someone to guide you and without the ability to drive yourself to the gym, it becomes obvious why so many visually impaired individuals give up—but with the BlindAlive line of Fitness Workouts for blind people, you’ll never have to depend on anyone else again.

Yoga and Strength Training with wieghts for blind people along with a variety of other cardiovascular exercises help our bodies stay toned, help us gain muscle mass and lose weight, but most of all, can help lead a blind person away from a sense of helplessness.

Are you ready to sweat? Come get healthy and leave all your notions of not being able to get fit due to your visual impairment behind with BlindAlive!

Eyes-Free Fitness™ Feedback and Survey!

February 01, 2016  /  Blind Alive

From now through March 15, 2016 we are asking you to give us some information that will help us bring you more of the content you love. There are several ways for you to do this, and each one will give you an entry into our contest. You can win one of three prizes: $25 to spend at either Amazon, iTunes, or BlindAlive.
Here are the ways you can enter:
1 Fill out our brief survey on our site, because the survey will take about twenty minutes to complete, you will not only receive a contest entry, but you will receive a brand new 15-minute sleep and meditation audio.
2 Review a workout. If you'd like to give feedback on a particular workout, each publishable review you write will count as one entry. Please note that in order for your review to be publishable, you must own the workout. Suitability for publication will be considered by BlindAlive's staff. We'd love to have any reviews, but please remember that in order for us to know who you are, it must contain an email address where we can contact you if you win. To review a workout, visit the Learn More page for each workout. Then either navigate by level 1 heading or use your screen find feature to search for Customer Reviews.
3 Send us a testimonial. If you've enjoyed a physical product you've purchased from us, or you've had a great overall experience with BlindAlive, we'd love to know about it, and include your experiences on our Testimonials Page.
4 Rate our podcast on iTunes. You can do this from your tablet, smart phone, or computer.

To learn more and get the technical details on how to submit your entries, you can also listen to Podcast 35.

 

BlindAlive - Creator of Eyes-Free Fitness® - Doylestown, PA 18901

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