Current Eyes-Free Fitness Workouts for Sale

Eyes-free Fitness Sculpting with Weights Level 1

Sculpting With Weights Level 1 is our first fully described workout. It is appropriate for men and women. Increasing the weights makes it more challenging.

There are 4 segments: a warm up standing leg and upper body, floor exercises, and a cool down. It is approximately 35 minutes long.

The equipment needed is an exercise mat, a wall or chair for balance, and hand weights. I use 3, 5, and 8 pound weights. Men may want to use heavier weights. The beauty is that nobody needs to know how much weight you are using because you can do it alone. That is my favorite part.

Price: $18.50

Eyes-free Fitness Cardio Level 1

Shana and Mel have once again created a cardio program that is easy to follow and there is no way you can stay in your comfy chair. The music yanks you right up and moving.

The only things you need are supportive shoes, a chair or wall for balance, and a few feet of space around you.

This first level is low impact and last about 30 minutes. It combines perfectly with Sculpting With Weights Level 1. Buying both will give you a complete workout.

Shana has mastered the art of exercise description. You may visit our Audio Description Page for Mel’s detailed descriptionsof the moves.

Price: $18.50

Eyes-free Fitness Cardio Level 2

This one will make you sweat. Shana takes you through several series of higher intensity moves. She tells you exactly what to do the whole way through while still keeping the beat and motivation high. I lost 3 pounds the day we recorded this one.

All you need is a little space around you and supportive shoes. You may like a chair for balance.

If you want a solid hour of high calorie fat burning and n efficient sculpting workout, combine Cardio Level 2 with Sculpting With Weights level 2.

For more detailed exercise descriptions, go to our Audio Description Page where Mel gives each exercise a run through.

Price: $18.50