BlindAlive.com

Accessible Fitness, more choices for more people

Fitness has always been a concern with regard to both mental and physical health regardless of age, gender, or any other variables that make each one of us unique. And for those in the blind community, fitness is every bit as much—if not more—important.

Exercise for the visually impaired is something that should be incorporated into a weekly, if not daily, routine for a variety of reasons that are both similar and different from people within the sighted community. For those with total loss of sight as well as for those who are low sighted, a lack of regular exercise can bring on a host of other issues, including weight gain, sluggishness, and perhaps worst of all for many, insomnia or a circadian rhythm that has been thrown completely off track.

A quality workout done at the right time of day and at the right pace to meet your unique physical and mental needs is just what the doctor may have forgotten to order. For many blind people, fitness has been a challenge: without someone to guide you and without the ability to drive yourself to the gym, it becomes obvious why so many visually impaired individuals give up—but with the BlindAlive line of Fitness Workouts for blind people, you’ll never have to depend on anyone else again.

Yoga and Strength Training with wieghts for blind people along with a variety of other cardiovascular exercises help our bodies stay toned, help us gain muscle mass and lose weight, but most of all, can help lead a blind person away from a sense of helplessness.

Are you ready to sweat? Come get healthy and leave all your notions of not being able to get fit due to your visual impairment behind with BlindAlive!

14 - The Wake-Up You Deserve

April 08, 2015 / Blind Alive / Source

In this podcast, Mel and Lisa bring you information about the redesigned website. They highlight some little-known features, and discuss some new ones designed to make your experience more pleasant, welcoming, and interactive.
Did you know BlindAlive is offering a free morning stretch audio? Listen to find out more about the hidden benefits of stretching and how to get the free audio for yourself.
FitnessSpeak gets back to our foundations with a practical discussion about feet.
And in Feedback files, a customer has a question about swinging arms while walking or marching. For some additional information, check out this article on the importance of engaging both sides of the brain.
We welcome your feedback or questions via the contact form
You can also follow Mel or Lisa on Twitter.

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