Do your wrists hurt or feel vulnerable when you perform certain exercises like planks or push-ups? Are there yoga poses you feel you can’t do because of your wrists?Read More
At my local grocery store, I can buy eight ounces of sharp cheddar cheese for $3.49. However, I instead opt to pay $3.99 for only seven ounces. I like to save pennies as much as the next person, but to me, spending that little bit extra is worth it. Cheese, especially really sharp cheese, is an addiction of mine. I will weigh and measure many other foods, but when I have my knife and a block of cheese, I come up with all sorts of creative ways to get out of measuring. I rationalize that it looks like the right amount, and tell myself I don’t really need to measure. In fact, I’m lying to myself, and looking for ways to cheat myself into overindulgence.Read More
Well, my intention for the blog post this week was to write about Hyper-mobility Joint Syndrome and how it can cause painful joints. Now that I am sitting down to write it, it just feels way too academic and frankly, boring. I am very interested in the topic and I think it is a subject worth addressing, but not today. I feel like laughing. I hope this post will make you laugh too. It is the best medicine after all.Read More
I love to scan article headlines and read about the newest findings and trends in health and medicine. However, all this seeking for the newest and the best causes me to ignore what I already know. Some things have been around for years. They’re not new or shiny, but they’re full of common sense. Most startling perhaps is that they actually work.Read More
There’s been a lot of talk about mental health in the news lately. From celebrity deaths to kids who take guns to school with no plans to come out alive. You can’t help but wonder what was going through their minds. How did they get to the point of wanting to end it all? Was life totally unbearable behind closed doors? Did they believe they weren’t good enough and never will be? Were they abused? Were they not able to cope with some sort of chronic illness or unexpected diagnosis? Were they angry? Were they sad? Were they depressed? Were they mad? Perhaps they were so emotionally drained, they felt nothing at all. I suspect no one can truly answer these questions, except for the ones who carry out the act. Unfortunately, suicidal thoughts are out there, we just don’t know about them. And I would bet you don’t know about mine.Read More
Recently, I got an electric toothbrush with a two-minute timer. This, according to the American Dental Association, is how long we should brush. This particular toothbrush is unique because it pulses at 30-second intervals. Basically, you can divide your mouth into four sections, and it will let you know when it’s time, for example, to move from brushing the upper to the lower left side.Read More
I discovered a really cool way to locate the balance point in my body. Well, actually my physical Therapist encouraged me to do this little exercise whenever I think about it. I have been playing around with it for a couple of months now. It is powerful enough for me to want to share it with you. It will seem crazy simple, which in my mind is elegant. I will tell you how to do it.Read More
Each month, we feature and discount one of our programs. Being the whimsical person that I am, there is no rhyme or reason for what I choose or what the price will be. I don’t even tell myself until the last minute.Read More
As I’ve tried to increase my efforts to make healthier food choices, I also find myself making three food lists. You may find you need more lists, or you may find that fewer serves you nicely. In any case, my hope is that reading one person’s strategy will be helpful.
I call my first list Dining Out, although you can, of course, give it any name you like. These are just sample items, but mine might have notes like this:Read More
I wanted to give another update on my health. At the end of my previous update I had started taking artificial tears and ointment indefinitely, and had a new pair of glasses. I had resigned myself to this routine for the rest of my life. I have had a long time interest in meditation and the like, so decided to try acupuncture and traditional Chinese medicine.Read More
After a short delay Apple has finished their approval of the new workout and new collection wide sale!
You can now download our newest workout, Floor Yoga for Strength and Peace, from the Eyes-Free Fitness iOS App and the entire collection is at a reduced price through July 31st.
If you have any questions or run into any problem please contact us.Read More
My world has changed in several Essential ways of late. I usually don’t share personal health problems, but I figure that I’ll have to explain this to a bunch of people, so I may as well put it on my blog. It might also help someone else in a similar situation.Read More
You asked for more yoga and we created a brand new flow for you. This one is strengthening and soothing. The movements are combined with breathing, which strengthens your entire body while sending oxygen to every cell. There are no standing poses, so once you are on the floor, you can stay there. The guided relaxation at the end will leave you feeling calm and alert. This one is ideal for use in the morning, evening, or anytime in between.Read More
Lately, I have gotten back into using the MyFitnessPal app and website to log my food and activity. At the end of each day, I get a small reward when I choose the option to complete the diary for that day. A message pops up which says something like: “If every day was like today, in five weeks, you would weigh X number of pounds.”Read More
I made a mistake in the title of the last blog post. A reader called it to my attention. I admit I am rather embarrassed by the whole thing. I am compelled to say something so I can let it go and also maybe some of you will learn something by my mistake.
The word in the title should have been “eavesdropper” not “ease dropper.” I can assure you I will never make that mistake again.
Here is the link to the blog - Are You A Secret Eavesdropper? Closed Doors Can Change A Life
Good health to you,
It is a cool, rainy day and Jingles, my guide dog is curled at my side keeping me safe and warm. Fear, anger, and sadness have been running high these last weeks and I decided that today is the day to go digging around in my inner terrain to find out why. These deep explorations are not much fun, but in order to free myself, I have learned that these trips are necessary. Emotions are not supposed to take up residence in a body. They are supposed to be “energy in motion,” so they need to keep moving. It is up to us to keep them moving through, so they do not get stuck, and set us up for depression and disease.Read More
Originally called the Chinese Gooseberry, the kiwifruit was renamed when it began to be exported from New Zealand, when marketers thought the new name had more appeal.Read More
Sore muscles can ruin a great vacation, especially if you are being active in unusual ways. Maybe you are walking barefoot in soft beach sand and your muscles start complaining, or maybe you got a little too rowdy in the swimming pool. We don’t want you hurting, so we are offering The Whole Body Stretch as our featured workout for June.Read More
It’s my favorite time of year… strawberry season! These naturally sweet treats shine in smoothies, shortcakes, salads, and desserts. I wanted to share a favorite recipe, which is both delicious and versatile. You can use it as a framework by varying the flavors and ingredients to suit your tastes.Read More
“I’ve fallen, and I can’t get up!” Just about everyone is familiar with those words from the often-parodied Life Alert commercial. However, to those who do fall and need assistance, it’s no joke. Unfortunately, even if a person is subscribed to Life Alert or a service like it, there is no guarantee he or she will receive the needed help. This is because many people do not wear the pendant needed to signal for help. They often report that it gets in the way, or they are afraid of accidentally pressing it, and signaling a false alarm.Read More