BlindAlive.com

Accessible Fitness, more choices for more people

Fitness has always been a concern with regard to both mental and physical health regardless of age, gender, or any other variables that make each one of us unique. And for those in the blind community, fitness is every bit as much—if not more—important.

Exercise for the visually impaired is something that should be incorporated into a weekly, if not daily, routine for a variety of reasons that are both similar and different from people within the sighted community. For those with total loss of sight as well as for those who are low sighted, a lack of regular exercise can bring on a host of other issues, including weight gain, sluggishness, and perhaps worst of all for many, insomnia or a circadian rhythm that has been thrown completely off track.

A quality workout done at the right time of day and at the right pace to meet your unique physical and mental needs is just what the doctor may have forgotten to order. For many blind people, fitness has been a challenge: without someone to guide you and without the ability to drive yourself to the gym, it becomes obvious why so many visually impaired individuals give up—but with the BlindAlive line of Fitness Workouts for blind people, you’ll never have to depend on anyone else again.

Yoga and Strength Training with wieghts for blind people along with a variety of other cardiovascular exercises help our bodies stay toned, help us gain muscle mass and lose weight, but most of all, can help lead a blind person away from a sense of helplessness.

Are you ready to sweat? Come get healthy and leave all your notions of not being able to get fit due to your visual impairment behind with BlindAlive!

Blindness As Spiritual Path

Blindness as Spiritual Path I have been a seeker of what is real all of my conscious life. I do not remember a time when questions have not reigned all powerful in my mind. Questions such as, “Why do we sing the same songs in church and say the same prayers every Sunday?” or “Do these people really believe or even know what they are saying?” The questions were so plentiful that my listening ability was obscured by the noise. As I grew older, the questions became more inspired such as, “Can I choose to be content and peaceful?” or “Is it possible to accept my loss of vision as a desirable gift. I have recently chosen to listen sometime instead of always questioning. I am now pretty sure that the answer to the last question is, Yes! I can see blindness as a cherished gift to be opened over and over again throughout my life. This gift is exquisitely beautiful with textures, smells, sounds, new ideas, and best of all, enlightenment of the highest order. It is mine if I choose it. The possibilities are infinite!

Now, the logical question is, “If blindness is a gift, how does it manifest?” Well, this is where true listening is absolutely required in order to hear the secrets that dwell within the core of the gift. Actually, I think they are not “secrets” but very loud exclamations of truth. The trick is we have to decide to hear them and decide to heed them. Life is a sequence of choices that we make in every moment. We choose the perspective from which we create our life. I have chosen to regard blindness as a spiritual path, one of many ways to explore the essence of my being. Being blind is an incredibly rich perspective from which one can gain true understanding at the highest and deepest level. All that is required of me is to perceive blindness as a gift for it to be one. Sounds simple doesn’t it?

It is almost 9 years ago since I wrote the words above. I still like them but in these8 years, my parents have died and my breasts have been removed. My vision has diminished greatly. Sometimes those words feel like pure bullshit! Tonight though, on December 31,2013, I still know blindness is a gift if I decide that it is and tonight, I do.

 

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