What Is A Pilates Ring?
It is simply the most ingenious fitness tool there is. It can be used to tone the entire body and it takes up practically no space and weighs almost nothing. I admit that I love fitness gadgets but this one is really at the top of the list.
It is 15 inches in diameter with foam handles on each side. It is a rigid, springy circle. The ring can be pressed in or out. The stronger you are, the more movement in the ring. You can gage your strength by how far you can move the ring.
I use mine to work arms, legs, and core, no heavy weights needed. Mine lives next to my yoga mat. I rest my stability ball in it when not in use so it doesn’t roll away. I take mine with me in my suitcase when traveling.
Why am I going on and on about a Pilates ring?
Very very soon we will have a new addition to our Eyes-Free Fitness™ collection. The final touches are being put on a brand new workout which takes you through a total body workout using the ring. It is a chair workout so no need to worry about getting on the floor. It can be super gentle or as challenging as you can make it. We are excited to offer another choice in the Eyes-Free Fitness™ library.
As soon as it is posted on our website, I will be sending out a newsletter with all the information about how to get the workout and the ring. Newsletter subscribers get the complete details before they are released to the general public, so tell your friends and subscribe yourself if you haven’t already. You can do this by visiting BlindAlive’s homepage. www.BlindAlive.com