BlindAlive.com

Accessible Fitness, more choices for more people

Fitness has always been a concern with regard to both mental and physical health regardless of age, gender, or any other variables that make each one of us unique. And for those in the blind community, fitness is every bit as much—if not more—important.

Exercise for the visually impaired is something that should be incorporated into a weekly, if not daily, routine for a variety of reasons that are both similar and different from people within the sighted community. For those with total loss of sight as well as for those who are low sighted, a lack of regular exercise can bring on a host of other issues, including weight gain, sluggishness, and perhaps worst of all for many, insomnia or a circadian rhythm that has been thrown completely off track.

A quality workout done at the right time of day and at the right pace to meet your unique physical and mental needs is just what the doctor may have forgotten to order. For many blind people, fitness has been a challenge: without someone to guide you and without the ability to drive yourself to the gym, it becomes obvious why so many visually impaired individuals give up—but with the BlindAlive line of Fitness Workouts for blind people, you’ll never have to depend on anyone else again.

Yoga and Strength Training with wieghts for blind people along with a variety of other cardiovascular exercises help our bodies stay toned, help us gain muscle mass and lose weight, but most of all, can help lead a blind person away from a sense of helplessness.

Are you ready to sweat? Come get healthy and leave all your notions of not being able to get fit due to your visual impairment behind with BlindAlive!

Reach!

If I said I'm here to tell you about three unbeatable moves for the entire holiday season, what would your reaction be? Maybe your heart does a little happy dance because you love the holidays in any way, shape or form. Maybe you feel almost nothing, and you wonder if it's worth your time to keep reading. After all, retailers have been pushing "The most wonderful time of the year" since before Halloween. Or maybe you passionately hate it all. Maybe you're dealing with a job loss, a break-up, a life-changing diagnosis, or the death of someone you love.
I'd like to suggest that whatever your state of mind, you'll love these three moves. In fact, I find them unbeatable all year long. First, let's talk about the equipment you'll need. You might want to wear comfortable walking shoes, but slippers, party shoes, or bare feet will also do nicely. You can sit, stand, or lie down. The most important skill you will need for each of these moves is to reach! Here they are:
1 Reach in. While this sounds like an anatomically impossible stretch to do with your body, it's vital to do with your mind. Reach inside yourself. Are you incredibly sad, but are doing your best to put on a brave face? Or maybe you are keeping up the facade of acting cooly disinterested or hassled by the entire scene when you can barely contain your excitement and enthusiasm? You may not feel like you can let your feelings show, and even though it would be ideal if you could, you owe it to yourself to be honest inside your own head.
2 Reach Out! Are you depleted? Reach out. Chances are, there are family and friends who'd love to lend a listening ear. Do you have energy and excitement to spare? Reach out. It's important to be flexible and patient with yourself. Some days, some moments, you may be giving. Others, you may be receiving. Just do your best to keep reaching out and connecting meaningfully with others, both for their sakes and yours.
3 Reach Up! Have you ever listened to a workout where the instructor abandons particular steps and says something like, "Just move! Just do what feels best to you?" This third move is one that leaves room for lots of interpretation. For some, reaching up means taking time to connect with God and think about the significance of the season. For others, it might mean reaching higher -- putting on that last burst of speed to complete goals first begun in January. It might mean reaching higher within yourself, to emerge victorious from struggles that seem impossible.
Whatever you do this holiday season, Keep On Reaching In, Reaching Out, Reaching Up!
If you'd like to share your story, we'd love to hear from you at Support@BlindAlive.com.