If I said I'm here to tell you about three unbeatable moves for the entire holiday season, what would your reaction be? Maybe your heart does a little happy dance because you love the holidays in any way, shape or form. Maybe you feel almost nothing, and you wonder if it's worth your time to keep reading. After all, retailers have been pushing "The most wonderful time of the year" since before Halloween. Or maybe you passionately hate it all. Maybe you're dealing with a job loss, a break-up, a life-changing diagnosis, or the death of someone you love.
I'd like to suggest that whatever your state of mind, you'll love these three moves. In fact, I find them unbeatable all year long. First, let's talk about the equipment you'll need. You might want to wear comfortable walking shoes, but slippers, party shoes, or bare feet will also do nicely. You can sit, stand, or lie down. The most important skill you will need for each of these moves is to reach! Here they are:
1 Reach in. While this sounds like an anatomically impossible stretch to do with your body, it's vital to do with your mind. Reach inside yourself. Are you incredibly sad, but are doing your best to put on a brave face? Or maybe you are keeping up the facade of acting cooly disinterested or hassled by the entire scene when you can barely contain your excitement and enthusiasm? You may not feel like you can let your feelings show, and even though it would be ideal if you could, you owe it to yourself to be honest inside your own head.
2 Reach Out! Are you depleted? Reach out. Chances are, there are family and friends who'd love to lend a listening ear. Do you have energy and excitement to spare? Reach out. It's important to be flexible and patient with yourself. Some days, some moments, you may be giving. Others, you may be receiving. Just do your best to keep reaching out and connecting meaningfully with others, both for their sakes and yours.
3 Reach Up! Have you ever listened to a workout where the instructor abandons particular steps and says something like, "Just move! Just do what feels best to you?" This third move is one that leaves room for lots of interpretation. For some, reaching up means taking time to connect with God and think about the significance of the season. For others, it might mean reaching higher -- putting on that last burst of speed to complete goals first begun in January. It might mean reaching higher within yourself, to emerge victorious from struggles that seem impossible.
Whatever you do this holiday season, Keep On Reaching In, Reaching Out, Reaching Up!
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