I Found an accessible Meditation app!
Over the last few months, I have needed a little extra help finding peacefulness. We all have life circumstances that spin us off into the land of fear and high anxiety. I guess I should speak for myself and not assume that none of my readers experience perfect peace all the time. If you have found the secret to perfect peace, please let me know.
I struggle with fear, anxiety, depression, and a mind that grabs me up and bangs me around. I confess that my ego jumps in occasionally and barks its rebukes in my ear. All this noise can be crazy-making.
My strategy for calming the demons has been yoga, exercise in general, and meditation. I must also add singing to that list as well. Lately, my methods have not cleared my mind completely so I went searching for something different that might catch my interest. Curiosity has never failed to pull me up out of the doldrums.
What I found was an app called Meditation Studio by Gaiam. I just decided to take a chance and download it. At first I was frustrated with it, but after playing around, I landed in the place where all the meditations and courses were. I have thoroughly enjoyed this app, and I thought it might be helpful for some of you. I asked Lisa Salinger to figure out how we can get by the frustrating parts. She has more patience for this type of thing than I do.
Good health to you,