BlindAlive.com

Accessible Fitness, more choices for more people

Fitness has always been a concern with regard to both mental and physical health regardless of age, gender, or any other variables that make each one of us unique. And for those in the blind community, fitness is every bit as much—if not more—important.

Exercise for the visually impaired is something that should be incorporated into a weekly, if not daily, routine for a variety of reasons that are both similar and different from people within the sighted community. For those with total loss of sight as well as for those who are low sighted, a lack of regular exercise can bring on a host of other issues, including weight gain, sluggishness, and perhaps worst of all for many, insomnia or a circadian rhythm that has been thrown completely off track.

A quality workout done at the right time of day and at the right pace to meet your unique physical and mental needs is just what the doctor may have forgotten to order. For many blind people, fitness has been a challenge: without someone to guide you and without the ability to drive yourself to the gym, it becomes obvious why so many visually impaired individuals give up—but with the BlindAlive line of Fitness Workouts for blind people, you’ll never have to depend on anyone else again.

Yoga and Strength Training with wieghts for blind people along with a variety of other cardiovascular exercises help our bodies stay toned, help us gain muscle mass and lose weight, but most of all, can help lead a blind person away from a sense of helplessness.

Are you ready to sweat? Come get healthy and leave all your notions of not being able to get fit due to your visual impairment behind with BlindAlive!

Creative Thinking ... It Tastes Just Like Chicken

Have you noticed how many things are said to taste "just like chicken?" From frog legs, to tofu turkey, to alligator meat, the refrain is the same: "It tastes just like chicken." I doubt that anyone is actually gullible enough to believe this. After all, nothing tastes exactly like chicken except for, well, chicken. So why do we say it? My unproven theory is that we want to compare something that's new and unfamiliar to something we know and like, or even love. It's why parents tell children that their liquid medicine tastes just like candy. The parents know it's not true, but to them, the health benefits of taking the medicine are preferable to the consequences.
I'll never forget my first taste of whole wheat pizza with vegan cheese. A delivery order to my office had been confused, and we ended up with four of these pizzas, and only one traditional one. Some of my coworkers were not pleased, but they were hungry, so they dug in. Comments followed quickly. "This doesn't taste like pizza. It's awful!"
A friend of mine sometimes refers to me as Polly the Peacemaker. Polly is for Pollyanna, who always looks on the bright side, and peacemaker comes from the fact that I'm happiest when everyone in my world is getting along. So you can see why I couldn't just let the negativity continue.
"That's because it's not really pizza," I said. Only something that sounded so offbeat would stop the conversationin it's tracks. "I don't really think of it as pizza. If I did, I'd be really disappointed. I think of it as Vegan flatbread, and it's pretty good. The crust is different, but it's kind of nutty, and it has texture, and the cheese doesn't taste like standard Mozzarella, but it's a nice mix with the veggies that are on top."
If you feel like you're just eating a healthier version of pizza, and you don't really like it, you'll just feel cheated, or at least I have. But set that notion aside, and maybe substitute a mental script like, "I am making healthy choices and am enjoying Vegan flatbread." It may just sound like a game of semantics, but why not recognize the unique differences of each food you try? After all, not everything tastes like chicken, and that is as it should be.
If you've found a helpful food substitution or a mental trick that works for you, please let us know. You can always respond via social media or on our Facebook group.

 

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