Let’s Get Stable!
We have a new foam roller workout! It is an introduction. Jennifer Kern designed it to be core strengthening, relaxing, and a nice stretch. It is only 20 minutes long.
You will need a foam roller. You will also need to be able to get up and down off the floor. The workout calls for hand weights but you can use household objects or nothing at all. I use a 36 inch roller which I link to on the website. This length will be fine for most people.
I believe that body awareness is so important. This workout brings you into your body. The foam roller enhances sensation so that awareness is heightened.
We have a Thanksgiving special going on now until November 29th, 2017 at midnight. All workouts will be discounted 25% across the board. Let’s Get Stable: Foam Roller is normally $7.99, and is a great value at any price.
You can learn more about the workout and place your order by visiting our website.
BlindAlive has an Amazon shopping link. That means that if you do your shopping by clicking on our Amazon link, we will get some benefit from that. You can click on this link, do your shopping as always and it will help us. How beautiful is that? You can save the link to your bookmarks or favorites, and with very little effort on your part, help to advance the work done by BlindAlive. We appreciate your help in keeping us creating accessible programs for our community.
There will be new announcements over the holidays so stay tuned to our podcast and blog so you don’t miss a thing..
I wish all of you a peaceful holiday season. Please remember that your body is your most precious possession. If you take care of it, it will take care of you to the best of its ability.
Good health to you,