The other day, I received a call from someone referred to me by a friend. She said, “My mother, who is blind, needs to lose weight and get her blood pressure down. She is self-conscious and doesn’t want to go to the gym. Her doctor thinks she needs to start with a cardio workout. Can you help?”
Naturally, I said, “”Absolutely!” I asked her a few questions and found out that her mom had no significant exercise experience, so I made sure she could stand alone and march in place for a few minutes. Then, I asked if she has a few feet of clear space in her home where she can move freely, which was confirmed by her daughter. Since her doctor had already given her blessing, I simply sent them to our website to download our Cardio Level One program. In a few minutes she had downloaded the program and was ready to go.
Doctors recommend cardio or aerobic workouts for weight loss, lowering blood pressure, helping to control blood sugar, preventing bone fractures, and strengthening heart and lungs. Cardio workouts also help improve sleep, reduce anxiety, and are a huge benefit for people with depression. Doing a workout a few times a week will help you lose weight and feel much better. If you stick with it, your doctor visits will become less frequent, and your overall health will improve.
Angela W. recently emailed me and said “I literally just finished my first Cardio One workout and am glowing with energy and sweat! Love it! Absolutely fabulous product and workout! I’ve missed being able to work out like this at home since I lost my sight. So glad you created this!”
Our unique cardio program features verbal descriptions for every move and is designed for people who want a more detailed, more consistent flow that does not rely on visual cues. Because the program is built with this intention from the ground up, it does not compare with any other available audio or video program on the market.
This is an investment that can pay off a thousand-fold. Think about what improved health and well-being is worth to you. The fact that you can do this program in the comfort of your home after a one-time payment can save you the repeated cost of transportation to a class, as well as the cost of the class itself.
The key to success in any kind of health program is forming a habit of doing the program. In the beginning, it is vital that you schedule a time to do the program. Soon it will become a part of your routine. Then you will start looking forward to it and it will have become a habit.
Sometimes it helps to first listen to the recording, visualizing the movements. Then re-starting the recording again and practicing. If the program seems too long, you can start with the first few exercises. Then next time do the first few exercises and add a few more -- continuing to add more as you feel able. In no time, you will be doing the full routine.
Here are some of the program Features:
- 30 minutes of energizing music with directions you can understand as you go.
- Audio recording available as MP3, CD, SD Card or thumb drive.
- Bonus: Reader friendly written transcript with additional detailed instruction.
People of all ages are loving this workout. Now it is time to take action and invest in your health and well-being. Click here to go directly to the cardio program page on BlindAlive.com.