Strengthen For Balance
We have a brand new program! It is the first in a three part series for gaining better balance.
Like many of us in the blindness community, my balance is not so great. This is frightening! I do not like falling down, so naturally, I decided to create a solution.
Over the past year, I have been researching balance exercises. I found them to be worthwhile; however, to my mind, a key component is missing. I think there needs to be more emphasis on strengthening the actual muscles that hold us up. We can go a long way toward improving our balance if we strengthen the muscles of the lower body.
This first program called Strengthen For Balance does exactly that. I take you through a series of hip, leg, and ankle exercises that will grow the strength needed to move on to the more advanced balance exercises. All you need is a stable surface for support. Once you have learned the exercises, you can do them wherever and whenever works for you. They are simple to perform. You can make them more challenging by adding ankle weights, but make sure you can do them without the weights first.
There will be two more in this series which will gradually take you through exercises that will grow your confidence in your ability to be more mobile than you are now. I will let you know as soon as they are available. Because we believe that balance is so vital for good health, we have decided to offer Strengthen For Balance for $9.99, a lower price than all our other workouts. I want to encourage you to get started with this series. This way you will be ready to take your balance to higher levels as the next workouts become available. You can find this new program at our website.
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Good health to you,