Back to Basics
I love to scan article headlines and read about the newest findings and trends in health and medicine. However, all this seeking for the newest and the best causes me to ignore what I already know. Some things have been around for years. They’re not new or shiny, but they’re full of common sense. Most startling perhaps is that they actually work.
This is true of cardio. It’s wonderful at strengthening your heart, promoting weight loss or maintenance, lowering blood pressure, and provides a host of other benefits.
We’re featuring this workout for the month of September at the reduced price of $8.99. Why are we doing this? Besides the fact that cardio exercise has so many benefits, the Cardio Level One Workout is the first ever described audio produced by BlindAlive. It’s a great introduction to those who are new to exercise, or who are maybe just getting back into it.
Cardio Level One also has the distinction of being one of our most versatile, modifiable workouts. You can start by using suggested modifications to make this workout quite easy. At the other end of the spectrum, we also offer suggestions for increasing the intensity and difficulty. This workout can grow as you do and can help you see substantial improvements.
To learn more about this workout, you can read a post Mel wrote about it. To learn even more… take the plunge, purchase the workout, and your heart will thank you!