Accessible Fitness, more choices for more people

Fitness has always been a concern with regard to both mental and physical health regardless of age, gender, or any other variables that make each one of us unique. And for those in the blind community, fitness is every bit as much—if not more—important.

Exercise for the visually impaired is something that should be incorporated into a weekly, if not daily, routine for a variety of reasons that are both similar and different from people within the sighted community. For those with total loss of sight as well as for those who are low sighted, a lack of regular exercise can bring on a host of other issues, including weight gain, sluggishness, and perhaps worst of all for many, insomnia or a circadian rhythm that has been thrown completely off track.

A quality workout done at the right time of day and at the right pace to meet your unique physical and mental needs is just what the doctor may have forgotten to order. For many blind people, fitness has been a challenge: without someone to guide you and without the ability to drive yourself to the gym, it becomes obvious why so many visually impaired individuals give up—but with the BlindAlive line of Fitness Workouts for blind people, you’ll never have to depend on anyone else again.

Yoga and Strength Training with wieghts for blind people along with a variety of other cardiovascular exercises help our bodies stay toned, help us gain muscle mass and lose weight, but most of all, can help lead a blind person away from a sense of helplessness.

Are you ready to sweat? Come get healthy and leave all your notions of not being able to get fit due to your visual impairment behind with BlindAlive!

A Balanced Approach

Each month, we feature  and discount one of our programs. Being the whimsical person that I am, there is no rhyme or reason for what I choose or what the price will be. I don’t even tell myself until the last minute.

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Three Food Lists to Consider Starting Today

As I’ve tried to increase my efforts to make healthier food choices, I also find myself making three food lists. You may find you need more lists, or you may find that fewer serves you nicely. In any case, my hope is that reading one person’s strategy will be helpful.

I call my first list Dining Out, although you can, of course, give it any name you like. These are just sample items, but mine might have notes like this:

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An Alternative Medicine Journey

This week our blog is part 2 in Austin's journey. You can find the original article here, catch up on part 1 if you missed it a couple weeks ago.

I wanted to give another update on my health. At the end of my previous update I had started taking artificial tears and ointment indefinitely, and had a new pair of glasses. I had resigned myself to this routine for the rest of my life. I have had a long time interest in meditation and the like, so decided to try acupuncture and traditional Chinese medicine.

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UPDATE - July Discounts and Brand New Program!

After a short delay Apple has finished their approval of the new workout and new collection wide sale!

You can now download our newest workout, Floor Yoga for Strength and Peace, from the Eyes-Free Fitness iOS App and the entire collection is at a reduced price through July 31st.

If you have any questions or run into any problem please contact us.

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An Essential Change in my Health

My world has changed in several Essential ways of late. I usually don’t share personal health problems, but I figure that I’ll have to explain this to a bunch of people, so I may as well put it on my blog. It might also help someone else in a similar situation.

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July Discounts and Brand New Program!

You asked for more yoga and we created a brand new flow for you. This one is strengthening and soothing. The movements are combined with breathing, which strengthens your entire body while sending oxygen to every cell. There are no standing poses, so once you are on the floor, you can stay there. The guided relaxation at the end will leave you feeling calm and alert. This one is ideal for use in the morning, evening, or anytime in between.

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If Every Day Was Like Today…

Lately, I have gotten back into using the MyFitnessPal app and website to log my food and activity. At the end of each day, I get a small reward when I choose the option to complete the diary for that day. A message pops up which says something like: “If every day was like today, in five weeks, you would weigh X number of pounds.”

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Quick Correction

Hi Everyone,

I made a mistake in the title of the last blog post. A reader called it to my attention. I admit I am rather embarrassed by the whole thing. I am compelled to say something so I can let it go and also maybe some of you will learn something by my mistake.

The word in the title should have been “eavesdropper” not “ease dropper.” I can assure you I will never make that mistake again.

Here is the link to the blog - Are You A Secret Eavesdropper? Closed Doors Can Change A Life

Good health to you,

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Are You A Secret Eavesdropper? Closed Doors Can Change A Life

It is a cool, rainy day and Jingles, my guide dog is curled at my side keeping me safe and warm. Fear, anger, and sadness have been running high these last weeks and I decided that today is the day to go digging around in my inner terrain to find out why. These deep explorations are not much fun, but in order to free myself, I have learned that these trips are necessary. Emotions are not supposed to take up residence in a body. They are supposed to be “energy in motion,” so they need to keep moving. It is up to us to keep them moving through, so they do not get stuck, and set us up for depression and disease.

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Consider the Kiwi

Originally called the Chinese Gooseberry, the kiwifruit was renamed when it began to be exported from New Zealand, when marketers thought the new name had more appeal.

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Stretch for Summer

Sore muscles can ruin a great vacation, especially if you are being active in unusual ways. Maybe you are walking barefoot in soft beach sand and your muscles start complaining, or  maybe you got a little too rowdy in the swimming pool. We don’t want you hurting, so we are offering The Whole Body Stretch as our featured workout for June.

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Strawberry Season

It’s my favorite time of year… strawberry season! These naturally sweet treats shine in smoothies, shortcakes, salads, and desserts. I wanted to share a favorite recipe, which is both delicious and versatile. You can use it as a framework by varying the flavors and ingredients to suit your tastes.

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Hands-Free Help

“I’ve fallen, and I can’t get up!” Just about everyone is familiar with those words from the often-parodied Life Alert commercial. However, to those who do fall and need assistance, it’s no joke. Unfortunately, even if a person is subscribed to Life Alert or a service like it, there is no guarantee he or she will receive the needed help. This is because many people do not wear the pendant needed to signal for help. They often report that it gets in the way, or they are afraid of accidentally pressing it, and signaling a false alarm.

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Your Body Is Trying To Tell You Something

Your body has a language and you can learn it. It speaks to you in every moment in so many ways. Learning to listen to what your body is saying can keep you in better shape for longer. It will also keep your medical bills down.

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A Workout for Almost Everyone

Our featured workout for this month is my favorite, hands-down, and for many reasons. The person who provides the instructions has a voice like liquid gold, and makes listening a pleasure. I like that I can workout either with the full instructions, or just basic prompts. However, the thing I like the most is that this workout is doable by nearly everyone.

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How Helping The Blind Can Create A Healthier You

This weeks blog is a re-post from by Maria Johnson:

I’ve been a student at the Braille Institute in San Diego for about two years now, and I recently added the title of “Volunteer” to my badge. Yes… I’m crossing over the bridge to a place where helping others, such as the blind, can create a healthier you. 

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Exercise Routines Safe For Seniors

I had the privilege of speaking to the AER Division on Aging about Eyes-Free Fitness® programs and how they can be incorporated into the lives of senior citizens with vision impairments.

The question I get most often is “Which of the Eyes-Free Fitness® programs are safe for seniors at home and in various group settings?” I think the answer might help you choose a program for yourself or a family member.

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Who Cares About Muscles?

I have a confession to make, and I’m sure I’m not alone. For years, I’ve heard things like, “You should feel a nice stretch in your hamstrings,” or “This will work your triceps.” I registered enough to get the picture that hamstrings were legs and triceps were arms. Unfortunately, I let the particulars just sort of cascade off the edges of my mind.

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What Happens When Denial Does Not Work Anymore?

Denial has been my dark best friend for almost my whole life. I am coming up on 60 years now, and I am ready to let it go. Denial isn’t working for me anymore.

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Goldilocks Revisited

For the month of April, we are featuring the Stability Ball Workout on our main page. We are choosing to showcase a specific workout each month so we can better focus on and describe it’s many advantages. A stability ball workout provides both aerobic and strength training benefits, and it’s just plain fun. If you don’t already have it, you can purchase the workout on our website or through our Eyes-Free Fitness App for iOS. If you already have it, what are you waiting for? Maybe it’s time to get back on the ball.

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