Learn More About Slow Flow Yoga
In Slow Flow Yoga, Joseph Simek, certified yoga instructor and owner of Dragonfly Yoga Studio, talks you through a basic sun salutation sequence making it easy for the blind and visually impaired. You will learn Warrior Two and several other classic yoga poses. It is mind calming, body strengthening, and you will feel accomplished and relaxed. Chris Belle created the music specifically for this yoga flow. This music is bright and calming. It weaves in and out of the narration of each pose. It breathes with you, and helps guide you through this gentle flow.
Fitness Descriptions Provide More Detail
These detailed fitness descriptions are in addition to our audio programs. They explain in more detail the exercise movement, as well as modification, in both audio and text format. They were created by a blind exercise advocate to make the exercises easier to understand and provide a more in depth workout experience. Below is just a sample of a few movements in this workout program. Fitness descriptions are included with every workout.
1- Mountain Pose, 2- Neck Rotations, 3- Wrist Rotations, 4- Shoulder Warm-Ups, 5- Swinging Spine Twist, 6- Tabletop, 7- Cat Cow, 8- Knee to Chest Hip Warm-Ups, 9- Tabletop Ankle Warm-Ups, 10- Optional Tabletop to Standing, 11- Mountain Pose, 12- Half Sun Salute, 13- Sun Salutation Explanation, 14- Plank, 15- Cobra, 16- Downward Facing Dog, 17- Warrior 2, 18- Tree Pose, 19- Child Pose, 20- Head to Knee, 21- Bridge Pose, 22- Reclining Pigeon, 23- Reclining Twist, 24- Relaxation Pose