Learn More About Whole Body Stretch
Stretching our muscles everyday helps to keep our muscles more elastic and hydrated. It is important to stretch whether or not you do any other exercises. These stretches can be done any time of day. The seated ones can be done at your desk during the day. This will keep you alert while soothing tight muscles. The floor or bed stretches will relax and uncurl your muscles before getting out of bed or going to sleep at night. Once you learn them, you can take them anywhere.
Fitness Descriptions Provide More Detail
These detailed fitness descriptions are in addition to our audio programs. They explain in more detail the exercise movement, as well as modification, in both audio and text format. They were created by a blind exercise advocate to make the exercises easier to understand and provide a more in depth workout experience. Below is just a sample of a few movements in this workout program. Fitness descriptions are included with every workout.
1 - Lateral Neck Stretch, 2 - Lateral Neck Stretches Part Two, 3 - Neck Rolls, 4 - Chest and Front Shoulder Stretch, 5 - Back and Shoulder Stretch, 6 - Triceps Stretch, 7 - Wrist Release, 8 - Rhomboid Stretch, 9 - Lateral Side Stretches, 10 - Seated Spinal Stretch, 11 - Seated Hamstring Stretch, 12 - Seated Quadricep and Hip Flexor Stretch, 13 - Calf Stretch, 14 - Butterfly Stretch, 15 - Reclining Spinal Twist, 16 - One final Full Body Stretch