Welcome to our Cardio Exercise Programs
Cardio, short for cardiovascular exercise, is any movement that increases your heart rate and increases blood circulation. The reason to do cardio does not end with fat loss, and there are a wide variety of health benefits you receive from a regular cardio program. Improvements include heart health, improved metabolism, improved hormonal profile, increased recovery ability from other exercise, and management of diabetes by controlling your blood sugar.
In our cardio program selection, we offer three programs: a level one program, a level two program, and a boot camp-style cardio workout.
Cardio programs require a few feet of clear space, supportive shoes, and a chair or wall for balance.
Our first program is Cardio Level One, a fun, upbeat, and calorie burning, low impact workout.
Second, we have Cardio Level Two, a faster paced, positive, calorie burner, and muscle toning workout.
And third, the Boot Camp Workout, is designed as a ultimate calorie burning, strength building workout. Be ready to work hard and achieve maximum results.
Here you can listen to samples from the Cardio Exercise Program Workouts. When you are done, you can continue reading to purchase the cardio bundle, buy the individual programs, or return to the program page.
We highly recommend that you invest in the Cardio Bundle that includes all three cardio programs, Level One, Two and the Bootcamp Program for only $47.99 and save $12. All programs come with bonus material that includes modification and adjustment options and detailed step-by-step descriptions of each movement in the routine, all sent to you as audio and text files.