BlindAlive.com

Accessible Fitness, more choices for more people

Fitness has always been a concern with regard to both mental and physical health regardless of age, gender, or any other variables that make each one of us unique. And for those in the blind community, fitness is every bit as much—if not more—important.

Exercise for the visually impaired is something that should be incorporated into a weekly, if not daily, routine for a variety of reasons that are both similar and different from people within the sighted community. For those with total loss of sight as well as for those who are low sighted, a lack of regular exercise can bring on a host of other issues, including weight gain, sluggishness, and perhaps worst of all for many, insomnia or a circadian rhythm that has been thrown completely off track.

A quality workout done at the right time of day and at the right pace to meet your unique physical and mental needs is just what the doctor may have forgotten to order. For many blind people, fitness has been a challenge: without someone to guide you and without the ability to drive yourself to the gym, it becomes obvious why so many visually impaired individuals give up—but with the BlindAlive line of Fitness Workouts for blind people, you’ll never have to depend on anyone else again.

Yoga and Strength Training with wieghts for blind people along with a variety of other cardiovascular exercises help our bodies stay toned, help us gain muscle mass and lose weight, but most of all, can help lead a blind person away from a sense of helplessness.

Are you ready to sweat? Come get healthy and leave all your notions of not being able to get fit due to your visual impairment behind with BlindAlive!

Welcome to our Cardio Exercise Programs

Cardio, short for cardiovascular exercise, is any movement that increases your heart rate and increases blood circulation. The reason to do cardio does not end with fat loss, and there are a wide variety of health benefits you receive from a regular cardio program. Improvements include heart health, improved metabolism, improved hormonal profile, increased recovery ability from other exercise, and management of diabetes by controlling your blood sugar.

I literally just finished my first Cardio One workout and am glowing with energy and sweat! Love it! Absolutely fabulous product and workout! I’ve missed being able to work out like this at home since I lost my sight. So glad you created this!
Man rests while listening to his Cardio Workout

Man rests while listening to his Cardio Workout

In our cardio program selection, we offer three programs: a level one program, a level two program, and a boot camp-style cardio workout.

Cardio programs require a few feet of clear space, supportive shoes, and a chair or wall for balance. 

Our first program is Cardio Level One, a fun, upbeat, and calorie burning, low impact workout.

Second, we have Cardio Level Two, a faster paced, positive, calorie burner, and muscle toning workout.

And third, the Boot Camp Workout, is designed as a ultimate calorie burning, strength building workout. Be ready to work hard and achieve maximum results.

Here you can listen to samples from the Cardio Exercise Program Workouts. When you are done, you can continue reading to purchase the cardio bundle, buy the individual programs, or return to the program page.

We highly recommend that you invest in the Cardio Bundle that includes all three cardio programs, Level One, Two and the Bootcamp Program for only $47.99 and save $12. All programs come with bonus material that includes modification and adjustment options and detailed step-by-step descriptions of each movement in the routine, all sent to you as audio and text files.

Cardio Bundle and Workouts for Sale

 
 

BlindAlive - Creator of Eyes-Free Fitness® - Doylestown, PA 18901

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