Welcome to our Entry Level Bundle
We recommend that if you want to ease into exercise, or simply enjoy a variety of choices, that you choose our Entry Level Program Bundle, which includes the three most popular programs.
First, the Cardio Level One Program, a fun, upbeat, calorie burning, and low impact workout.
Second, the Chair Yoga Program, the perfect introduction to yoga, easing you into a complete workout without needing to get down to the floor. All the poses are either in or supported by a chair.
And finally, the full Gentle Workout Set which is a series of four - twenty minute focused routines: A light warm-up and stretch routine, a gentle but effective cardio workout, an upper body and body core session, and a program to work your lower body and improve balance.
This bundle is an incredibly effective and easy entry into a regular exercise routine, that offers something for everyone. These are programs that can be used from the beginning up, as well as in between advanced workouts and modalities, for regeneration.
This bundle is a foundational investment in your health with the highest possible return on investment. Health is the foundation of choice and choice is what we want.
Here you can listen to samples clips from the Entry Level Bundle Workouts. When you are done, you can continue reading to purchase the Entry Level Bundle, or return to the program page.
You can now purchase the Entry Level Bundle for only $47.99, and save $30 over purchasing the programs individually. All programs come with bonus material that includes modification and adjustment options and detailed step-by-step descriptions of each movement in the routine, all sent to you as audio and text files.