BlindAlive.com

Accessible Fitness, more choices for more people

Fitness has always been a concern with regard to both mental and physical health regardless of age, gender, or any other variables that make each one of us unique. And for those in the blind community, fitness is every bit as much—if not more—important.

Exercise for the visually impaired is something that should be incorporated into a weekly, if not daily, routine for a variety of reasons that are both similar and different from people within the sighted community. For those with total loss of sight as well as for those who are low sighted, a lack of regular exercise can bring on a host of other issues, including weight gain, sluggishness, and perhaps worst of all for many, insomnia or a circadian rhythm that has been thrown completely off track.

A quality workout done at the right time of day and at the right pace to meet your unique physical and mental needs is just what the doctor may have forgotten to order. For many blind people, fitness has been a challenge: without someone to guide you and without the ability to drive yourself to the gym, it becomes obvious why so many visually impaired individuals give up—but with the BlindAlive line of Fitness Workouts for blind people, you’ll never have to depend on anyone else again.

Yoga and Strength Training with wieghts for blind people along with a variety of other cardiovascular exercises help our bodies stay toned, help us gain muscle mass and lose weight, but most of all, can help lead a blind person away from a sense of helplessness.

Are you ready to sweat? Come get healthy and leave all your notions of not being able to get fit due to your visual impairment behind with BlindAlive!

Welcome to our Entry Level Bundle

Thank you so much for recognizing and taking action in making physical activity accessible to all of us. I will continue to listen and learn.

We recommend that if you want to ease into exercise, or simply enjoy a variety of choices, that you choose our Entry Level Program Bundle, which includes the three most popular programs.

First, the Cardio Level One Program, a fun, upbeat, calorie burning, and low impact workout.

Second, the Chair Yoga Program, the perfect introduction to yoga, easing you into a complete workout without needing to get down to the floor. All the poses are either in or supported by a chair.

And finally, the full Gentle Workout Set which is a series of four - twenty minute focused routines:  A light warm-up and stretch routine, a gentle but effective cardio workout, an upper body and body core session, and a program to work your lower body and improve balance.

This bundle is an incredibly effective and easy entry into a regular exercise routine, that offers something for everyone. These are programs that can be used from the beginning up, as well as in between advanced workouts and modalities, for regeneration.

This bundle is a foundational investment in your health with the highest possible return on investment. Health is the foundation of choice and choice is what we want.

Here you can listen to samples clips from the Entry Level Bundle Workouts. When you are done, you can continue reading to purchase the Entry Level Bundle, or return to the program page.

You can now purchase the Entry Level Bundle for only $47.99, and save $30 over purchasing the programs individually. All programs come with bonus material that includes modification and adjustment options and detailed step-by-step descriptions of each movement in the routine, all sent to you as audio and text files.

 

BlindAlive - Creator of Eyes-Free Fitness® - Doylestown, PA 18901

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