On this podcast, Mel interviews Edye Fisher-Discount, the creator of the new Pilates Chair with Ring Workout. They talk about Pilates in general, and the use of the Pilates Ring. As an extra bonus, Edye shares a wonderful stretch for the psoas muscles that is not found in the workout. To read more about Edye, as well as our other contributors, visit this link. You can also visit Edye's website.
In our next segment, Lisa reviews two unusual apps, Carrot Fit and Carrot Hunger
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