In this podcast, Mel interviews Joe Simmek about Gentle Yoga for Beginners, which has just been released. You'll get to learn a little more about Joe, and about the yoga flow, and you'll hear a small audio sample. To learn more about Gentle Yoga for Beginners, as well as the Jade Yoga Mat, you can visit our website.
You may learn more about Joe by reading his bio. You may also contact Joe by visiting his website, sending him email, or follow him on Twitter or Facebook.
This time on FitnessSpeak, Mel starts a series about the various kinds of body fluids and how they benefit us. This time, she talks about the importance of blood.
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