Eyes-Free Fitness® Podcast 10 - Get On The Ball!
Mel starts off the podcast by sharing some exciting news: Stability Ball Workout is Live!
Click here to buy either the digital download, or the CD from Amazon.
You can click this link to buy a reliable stability ball that has been tested by BlindAlive. http://amzn.to/1LQujRy
And if you need a set of hand weights, you'll find them here: http://amzn.to/1DCZl9L
If you need more information about buying the proper size stability ball, our blog about Goldilocks and the Three Balls has all the information you need.
If you need instructions for inflating your new stability ball, you will find Inflation Instructions on YouTube.
Mell interviews Shana, Fitness Instructor for all our workouts to date, about Stability Ball workouts, and the many benefits you can achieve. If you want to learn more about Shana, you can visit her website.
Lisa tells us more about things to consider when buying a stability ball,
And Mel increases our Fitness Speak vocabulary with a discussion of aductors and Abductors.
You can leave feedback or ask questions via the BlindAlive Contact Form.
You can also follow Mel on Twitter or Lisa on Twitter.