Eyes-Free Fitness® Podcast 12 - Good and Cheap
Mel starts the podcast by thanking our fine sponsor and encourages listeners to rate the podcast on iTunes.
Mel and Lisa discuss a resource for those on food stamps, or anyone who wants to cook delicious meals on a budget. Visit the author's website to download a copy of The Good and Cheap Cookbook.
If you're not sure when produce is in season, one resource you might like is an iOS app -- Today's Fresh Food.
Find local co-ops and farmers' markets at LocalHarvest.
In FitnessSpeak, Mel talks about the importance of breathing and the intercostal muscles and thorasic diaphragm.
In feedback files, we have a question from a customer about working out after a heart attack. One article that addresses this subject is here.
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You can also follow Mel or Lisa on Twitter.