Eyes-Free Fitness® Podcast 15 - The Power of Words
Mel and Debbie Hazelton discuss the importance words can have on our overall health.
They mention the song "Don't Should on Me" by David Roth. You can read the lyrics on his site or hear another artist's rendition on YouTube
Read more about the Emotional Freedom Technique and EFT Tapping at the Tapping Solution Website: http://www.TheTappingSolution.com .
In FitnessSpeak, Mel talks about the importance of hip flexors, and suggests two helpful stretches.
Lisa answers questions about foot cramps and the Sculpting with Weights workout in Feedback Files.
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