Eyes-Free Fitness® Podcast 14 - The Wake-Up You Deserve
In this podcast, Mel and Lisa bring you information about the redesigned website. They highlight some little-known features, and discuss some new ones designed to make your experience more pleasant, welcoming, and interactive.
Did you know BlindAlive is offering a free morning stretch audio? Listen to find out more about the hidden benefits of stretching and how to get the free audio for yourself.
FitnessSpeak gets back to our foundations with a practical discussion about feet.
And in Feedback files, a customer has a question about swinging arms while walking or marching. For some additional information, check out this article on the importance of engaging both sides of the brain.
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