Eyes-Free Fitness® Podcast 17 - Care and Feeding of Your Hands
Mel welcomes you to this episode by talking about BlindAlive's mission. If you'd like more details, you can read her blog post on the subject. She also recommends two podcasts devoted to sports and working out at a gym. You can check out Mike Lloyd's BlindSports podcast and Bill Kociaba's Real World Fitness Podcast.
Have you ever wondered how to have all the exercises easily accessible on your iOS device? Lisa will show you how. She references the following link which might be helpful when setting this up. www.blindalive.com/exercise-descriptions.
In FitnessSpeak, Mel talks about the best ways to take care of our hands, and Lisa tackles the challenges of working out while living in an apartment in this week's Feedback files.
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