Eyes-Free Fitness® Podcast 22 - Crunch Time
Mel kicks off Podcast 22 by thanking various members of the BlindAlive Team http://www.blindalive.com/team-bios . Kudos also to BlindBargains www.BlindBargains.com whose podcast we are happy to sponsor, and who are responsible for our audio ad. Last, but hardly least, Mel thanks Jamie Pauls www.JamiePauls.com for his work editing this, as well as future podcasts.
Lisa interviews Mike Lloyd, bringing sports of all kinds to the blind of New Zealand and the world with the Blind Sport Podcast. http://theblindsportpodcast.com They talk specifically about the 60-minute timer he has produced, http://blindsportpodcast.com/60-minute-audio-timer/ which many have found helpful.
In FitnessSpeak, Mel talks about the difference between crunches and sit-ups, and how to do a proper crunch.
Lisa is back to talk a little more about time, with two other solutions. She gives a brief demonstration of www.e.ggtimer.com , an easy way to time anything from the convenience of your computer. Nearly everyone who uses an iOS device is familiar with the built-in timer, but did you know there's a quick way to set hours and minutes?
To round out the podcast, we continue in the "Did you know" category, and talk about the process of ordering and downloading workouts. You can now retrieve previous orders by visiting http://download.blindalive.com . For full details, please listen to the podcast.
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