Lisa introduces the podcast, and tells about some exciting things that are going on. She also reminds those who have thumb drives and SD cards with workouts to make copies of that information.
Peggy and Wayne demonstrate and review the Bowflex Max Trainer M7
Then, Lisa comes back to tell us about what's new in the Health App, the Watch operating system, and the Apple Watch Second Edition. For more information, you can read two articles. The first one discusses all the changes in the health app, and the second discusses the new features of the Apple Watch. Also, if you are interested in learning more about the Apple Watch, Lisa has collaborated with our sponsor, Mystic Access, to produce a tutorial on its use. It should be released shortly.
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For more information on Eyes-Free Fitness® Workouts go to www.BlindAlive.com