Lisa welcomes everyone to the podcast, and addresses a recent concern. Some people are not receiving their newsletter subscriptions or notifications when they place an order. This seems to be particularly true if the recipient is using Gmail. Lisa reminds everyone, but especially Gmail users, to check Junk and Spam folders for missing email. If the lost emails still aren’t found, please use the contact form on our main site to be in touch with us, and we’ll be happy to help you.
We’re pleased to announce BlindAlive’s newest workout -- a Whole Body Stretch. Mel and Barb Seiden talk about this workout, and the benefits of stretching in general. In a recent blog post, Mel also wrote about the benefits of stretching. You can read her thoughts on our blog page. To contact Barb Seiden, please visit her website.
On FitnessSpeak, Mel takes us through a brief tour of the organs in our bodies, and explains how they work together and function efficiently.
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For more information on Eyes-Free Fitness® Workouts go to www.BlindAlive.com