We open the podcast with a report on our ongoing Feedback and Survey, and invite you to let your voices be heard.
Then, Lisa interviews Debbie Hazelton about the Emotional Freedom Technique -- what it is, and how it can help alleviate pain, stress, and old habits.
A good and relevant example of Tapping and the Emotional Freedom Technique can be found in this episode of The Tapping Solution Podcast, where they provide a tappping sequence surrounding resistance to exercise.
If you want to learn more about the history and uses of EFT, as well as more about how to do it, you may find the following resource helpful: What is Tapping, and How Can I Start Using It?
To learn more about Debbie and to get in touch with her, please visit her website.
Our workout sample is from the Pilates Chair with Ring Workout. Visit this link to learn more.
We welcome your feedback or questions! Find us on Facebook, Twitter, YouTube, LinkedIn and our BlindAlive Community on Facebook.
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For more information on Eyes-Free Fitness™ Workouts go to www.BlindAlive.com