Lisa compares this podcast episode to Stone Soup, where different people add ingredients to make a nourishing finished product. If you’re unfamiliar with the story, you can read more about stone soup on Wikipedia.
Lisa gives an update on her firned and talks about good health for caregivers. Mel shares her story about being diagnosed with osteopenia, and what can be done to treat this condition.
In a recent blog about bone health, Mel piqued Lisa’s curiosity when she mentioned sardines. They found that neither of them had ways to use them, short of eating them out of the can. The resulting research is a discussion about the topic, and a blog post containing some creative uses.
By Emily McDowell, Kelsey Crowe.
We have linked to this book on Audible because it, in Lisa’s opinion, offers the most complete reading experience.
Mel concludes by reminding everyone that the new Balance and Stretch Bundle is available for purchase. Visit the above link to check out the individual workouts as well.