Lisa discusses various devices for monitoring blood pressure, and concentrates on those that connect to an iOS or Android device. When making a purchase, she considered the QardioArm Wireless Blood Pressure Monitor. Ultimately, she opted to purchase the iHealth Sense Wireless Wrist Blood Pressure Monitor for Apple and Android. She talks about various factors to keep in mind when measuring blood pressure, and walks listeners through taking blood pressure using the monitor she has purchased.
On FitnessSpeak, Mel talks about sebum, and it’s importance for our skin.
Mel also reminds listeners that BlindAlive now has fourteen workouts for people of all different skill levels. You can learn more about all of them on BlindAlive’s main page.
Finally, our Eyes-Free Fitness list is growing, and is a source of excellent information. To subscribe, just send a blank email to firstname.lastname@example.org or visit our group on the web. Please note that this subscription address is for a chat list. To keep receiving your newsletter, you do not need to make any changes.
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For more information on Eyes-Free Fitness® Workouts go to www.BlindAlive.com