Mel talks with Brenda Bennet about Kombucha, Water Kefir, Kimchi, and other fermented foods. In particular, Brenda recommends the GT Synergy brand of Kombucha as a good bottled product, and the Cultures for Health website as a good place to get resources for preparing your own fermented foods.
In BookIt, Lisa reviews The Secret Life of Fat: the Science Behind the Body's Least-Understood Organ, and What it Means for You by Sylvia Tara PHD.
Between the time this segment was recorded and the release of the podcast, this book has also become available on Bookshare.
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