On podcast 70, Lisa interviews Anna Dresner about her new book Ten Thousand Steps, Cane Not Included. This must-read is available in a number of accessible formats, and walks you through a number of audio resources, apps, and hardware to help you get and stay fit and healthy. If you purchase this resource prior to July 31, 2017, you are eligible to enter a drawing to win a FitBit Flex. You will also find a discount code in the book which will allow you to save on any BlindAlive workout.
In FitnessSpeak, Mel tells us all about lymph – what it is, and how it works.