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We often receive questions about the best workout for customers with various kinds of limitations. Lisa explains why the Gentle Workout Set is such a good place to start for many people.
In a Bookit segment, we review
The Upside of Your Dark Side: Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment
Written by: Todd Kashdan , Robert Biswas-Diener. This book is available in audio and electronic formats, and through a variety of websites.