Since Mel was the special guest on a recent “Let’s Eat,” BookIt had to follow suit. Mel and Lisa start out the podcast by touching briefly on the final in our series of three balance workouts. It is nearly ready for release, so be looking for it very soon.
Then, they talk about two books they have both read, and they discuss how to get the most out of books you read, even if you don’t agree with everything in them. The books they discussed are: The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington and The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr Steven R. Gundry. Both books contain a wealth of information, and are available in digital and audio formats.