Mel interviews Barb Seiden, who is known to many of our listeners as the person who developed the Whole Body Stretch workout. They are back to talk about their newest creation – Interval Training Level One. They discuss the benefits, similarities, and differences between HIIT Training and interval workouts. If you would like to contact Barb, you can visit her website.
Lisa brings us two BookIt segments. She first reviews Secrets of the Human Body by Chris van Tulleken, Xand van Tulleken, and Andrew Cohen. She then discusses
Stop the Insanity! Eat, Breathe, Move, Change the Way You Look and Feel--Forever
by Susan Powter. This book is available on BARD and from used book sellers.