Lisa welcomes listeners to the podcast, and shares a bit of additional information about bone broth that is related to the previous podcast.
She sits down with Laura Ann Grymes to talk about the harmful effects of soft drinks, as well as some tasty and healthy alternatives. One site recommended by Laura Ann sells many varieties of sparkling and still herbal water.
If you would like to contact Laura Ann, you can email her.
In FitnessSpeak, Mel discusses proper ways to bend over when picking up both light and heavy objects.