Lisa sits down to talk with Caroline Toews about the Freestyle Libre, which is a continuous glucose monitoring system. Caroline talks about the work-arounds she has implemented to allow her to successfully use the device. If you’d like to learn more, you can visit the manufactureror’s website. You can also use this link to create an account or upload your data. If you would like to contact Caroline, you can email her.
In FitnessSpeak, Mel talks about how to perform Breath of Fire, which she has found quite helpful.
Finally, Peggy makes Tikka Masala in the crockpot to round out the podcast with a Let’s Eat segment. The recipe is below.
Chicken Tikka Masala
- 1 pound skinless chicken thighs
- 1 15-ounce can lite coconut milk
- 1 15-ounce can diced tomatoes
- 1 tablespoon fresh ginger, grated
- 2 tablespoons garam masala
- 1 tablespoon ground turmeric
- 1 tablespoon ground cumin
- 2 cups cooked brown rice
Place chicken, coconut milk, diced tomatoes, ginger and spices in a slow cooker; stir to combine. Cook on high for 4 hours or low for 8 hours. Serve over brown rice.
Serves: 4 | Serving Size: 1/4 recipe
Per serving: Calories: 321; Total Fat: 12g; Saturated Fat: 7g; Monounsaturated Fat: 0g; Cholesterol: 95mg; Sodium: 133mg; Carbohydrate: 37g; Dietary Fiber: 3g; Sugar: 1g; Protein: 25g