BlindAlive.com

Accessible Fitness, more choices for more people

Fitness has always been a concern with regard to both mental and physical health regardless of age, gender, or any other variables that make each one of us unique. And for those in the blind community, fitness is every bit as much—if not more—important.

Exercise for the visually impaired is something that should be incorporated into a weekly, if not daily, routine for a variety of reasons that are both similar and different from people within the sighted community. For those with total loss of sight as well as for those who are low sighted, a lack of regular exercise can bring on a host of other issues, including weight gain, sluggishness, and perhaps worst of all for many, insomnia or a circadian rhythm that has been thrown completely off track.

A quality workout done at the right time of day and at the right pace to meet your unique physical and mental needs is just what the doctor may have forgotten to order. For many blind people, fitness has been a challenge: without someone to guide you and without the ability to drive yourself to the gym, it becomes obvious why so many visually impaired individuals give up—but with the BlindAlive line of Fitness Workouts for blind people, you’ll never have to depend on anyone else again.

Yoga and Strength Training with wieghts for blind people along with a variety of other cardiovascular exercises help our bodies stay toned, help us gain muscle mass and lose weight, but most of all, can help lead a blind person away from a sense of helplessness.

Are you ready to sweat? Come get healthy and leave all your notions of not being able to get fit due to your visual impairment behind with BlindAlive!

Welcome To The Eyes-Free Fitness® Shopping Cart!

Good job! You landed in the perfect spot to get truly accessible fitness programs. All of the workouts here are designed with you in mind. If you are new to exercising, We recommend you start with the Level One workouts, the Gentle Workout Set, or Gentle Yoga For Beginners. If you like these, then you can progress to the more advanced options. Each of the workouts contains short descriptions of all exercises. You can also download or stream more detailed descriptions for every single exercise. Remove the guesswork, and have all the information you need to improve your health and well-being. If you have questions, problems purchasing the workouts, or difficulty downloading the audios, we are here to help.

To find out what others are saying, take a look at our Testimonials Page

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Newest Workout and Bundle

Slow Flow Yoga

Slow Flow Yoga is a thoroughly described introduction to a basic yoga flow called Sun Salutations. These poses promote strength, flexibility, and peace of mind. This is for beginners and people who want a basic yoga practice to follow. All you need is a good yoga mat and maybe a blanket. Joseph Simek guides you with his velvet voice.

Learn More About Slow Flow Yoga...

Click to Buy Digital Download of Slow Flow Yoga ($19.10)

Get Moving Gently: Second Anniversary Collection

Another year has flown by and we have a brand new collection for you. This one features all the workouts created in the last twelve months. All of these are gentle and are perfect for curious beginners, for those interested in toning and strengthening your core, or for those times when you need to take it a little easier.

Learn More About Get Moving Gently Bundle

Click to Buy Digital Download of Get Moving Gently: Second Anniversary Collection ($99.00)

Cardio Workouts

Cardio Level One

Requires a few feet of clear space, supportive shoes, and a chair for balance. This is a fun upbeat calorie burning, low impact workout

Learn More About Cardio Level One...

Listen to Sample of Cardio Level One

Click to Buy Digital Download of Cardio Level One ($19.10)
or
Click to Buy Physical CD of Cardio Level One ($21.00)

Cardio Level Two

Requires a few feet of clear space, supportive shoes, and a chair for balance. This is a faster paced, calorie burner, and muscle toning workout

Learn More About Cardio Level Two...

Listen to Sample of Cardio Level Two

Click to Buy Digital Download of Cardio Level Two ($19.10)
or
Click to Buy Physical CD of Cardio Level Two ($21.00)

Boot Camp

Maximum calorie burning, strength building workout: It requires only a few feet of clear space, a wall or chair for balance, and be ready to work hard and achieve results!

Learn More About Boot Camp...

Listen to Sample of Boot Camp

Click to Buy Digital Download of Boot Camp ($19.10)
or
Click to Buy Physical CD of Boot Camp ($21.00)

Working with Weights

Sculpting with Weights Level One

Requires hand weights or other equally weighted objects, 2 pairs of different weights, an exercise mat or padded surface for floor work, a sturdy chair, supportive shoes, and just a few feet of clear space. Can be easily modified to your level of fitness.

Learn More About Sculpting with Weights Level One...

Listen to Sample of Sculpting with Weights Level One

Click to Buy Digital Download of Sculpting with Weights Level One ($19.10)
or
Click to Buy Physical CD of Sculpting with Weights Level One ($21.00)

Sculpting with Weights Level Two

Requires hand weights or other equally weighted objects, 2 pairs with different weight, a sturdy chair for balance, an exercise mat or soft surface for floor exercises, supportive shoes, and a few feet of clear space. This workout works multiple muscle groups at the same time and is more intense than Level one.

Learn More About Sculpting with Weights Level Two...

Listen to Sample of Sculpting with Weights Level Two

Click to Buy Digital Download of Sculpting with Weights Level Two ($19.10)
or
Click to Buy Physical CD of Sculpting with Weights Level Two ($21.00)

Yoga Workouts

Slow Flow Yoga

Slow Flow Yoga is a thoroughly described introduction to a basic yoga flow called Sun Salutations. These poses promote strength, flexibility, and peace of mind. This is for beginners and people who want a basic yoga practice to follow. All you need is a good yoga mat and maybe a blanket. Joseph Simek guides you with his velvet voice.

Learn More About Slow Flow Yoga...

Click to Buy Digital Download of Slow Flow Yoga ($19.10)

Gentle Yoga For Beginners

This yoga sequence warms, strengthens, and relaxes your whole body. All poses are done on your yoga mat. There are no standing poses. It is not intimidating at all. This one is truly accessible.

Learn More About Gentle Yoga For Beginners...

Listen to Sample of Gentle Yoga For Beginners

Click to Buy Digital Download of Gentle Yoga For Beginners ($19.10)
or
Click to Buy Physical CD of Gentle Yoga for Beginners ($21.00)

Pilates Workouts

Pilates Mat Level One

This routine teaches the basics of mat Pilates. It walks you through step by step with thorough instructions. If you have been curious about the benefits of Pilates, here is your starting point.

Learn More About Pilates Mat Level One...

Listen to Sample of Pilates Mat Level One

Click to Buy Digital Download of Pilates Mat Level One ($19.10)
or
Click to Buy Physical CD of Pilates Mat Level One ($21.00)

Pilates Mat Level Two

Instructor Jennifer Kern takes our Pilates Mat Level One to the next level. All you need is a mat and the willingness to challenge your core muscles. It is best to have mastered Level One before doing this workout.

Learn More About Pilates Mat Level Two...

Listen to Sample of Pilates Mat Level Two

Click to Buy Digital Download of Pilates Mat Level Two ($19.10)

Pilates Chair With Ring

For this whole-body routine, you will need a straight chair, with or without arms, in which you can sit with your feet flat on the floor, and a Pilates ring. The ring creates the resistance. You can make it gentle or challenging. You get to choose.

Learn More About Pilates Chair With Ring...

Listen to Sample of Pilates Chair With Ring

Click to Buy Digital Download of Pilates Chair With Ring ($19.10)
or
Click to Buy Physical CD of Pilates Chair with Ring ($21.00)

Whole Body Workouts

Gentle Workout Set

The Gentle Workout Set contains: A light warm-up and stretch, A gentle but effective cardio workout, An upper body and core session, And a program to work your lower body and improve balance.Do you want to move more and regain health, but find you have more challenges than ever? BlindAlive is here to help with the Gentle Workout Set -- a series of four 20-minute workouts. If you feel you've been slowed down by permanent or temporary health conditions, or you have significant weight to lose, these workouts may be for you.Most exercises can be done either seated or standing, and in whatever configuration best meets your needs. Consider alternating the workouts by completing one every other day, or doing more as you are able. we think you'll love these gently challenging workouts.With exercises accessible to everyone, it's time to say Goodbye to excuses and Hello to good health!To do this workout, you will need: A sturdy chair, supportive shoes if you choose to use them in your workout, Light hand weights or two cans of the same weight, and a small to medium towel.

Learn More About Gentle Workout Set...

Listen to Sample of Gentle Workout Set

Click to Buy Digital Download of Gentle Workout Set ($34.00)
or
Click to Buy Physical CD of Gentle Workout Set ($37.00)

Stability Ball

Requires the correct size stability ball, a few feet of clear space, hand weights, and an exercise mat or carpeted area for floor work: This is a fun total body workout. It tones, sculpts, and promotes flexibility.

Learn More About Stability Ball...

Listen to Sample of Stability Ball

Click to Buy Digital Download of Stability Ball ($19.10)
or
Click to Buy Physical CD of Stability Ball ($21.00)

Workout Bundles for Sale

You have asked that we offer the ability to purchase multiple workouts, and we are happy to oblige. Here you will find our currently available bundles. Be sure to check back regularly, as these change. Don’t see what you’re looking for? Contact us with your suggestion. Unfortunately, we are not able to offer bundles of the CD’s at this time.

Complete Body Transformation: First Anniversary Collection

Bundle includes Cardio Level One and Two, Sculpting With Weights Level One and Two, Boot Camp, and Stability Ball Body. The only equipment needed is a sturdy chair for balance and orientation, good shoes if you choose, hand weights which can increase as you get stronger, a stability ball, a mat or carpeted area for floor work, and a way to play your workouts. Have fun creating your own place to move your body. You deserve it.

Click to Buy Digital Download of Complete Body Transformation: First Anniversary Collection ($96.00)

Get Moving Gently: Second Anniversary Collection

Another year has flown by and we have a brand new collection for you. This one features all the workouts created in the last twelve months. All of these are gentle and are perfect for curious beginners, for those interested in toning and strengthening your core, or for those times when you need to take it a little easier.

Learn More About Get Moving Gently Bundle

Click to Buy Digital Download of Get Moving Gently: Second Anniversary Collection ($99.00)

Start Up Bundle

This bundle provides Cardio Level One and Stability Ball. Cardio One is a low impact but energetic workout. The music keeps you moving and Shana talks you through every move. Stability Ball Body is a strengthening, sculpting workout. It makes use of the stability ball which is a fun fitness tool to have around your house. These two workouts can be alternated for a complete exercise plan. You will need hand weights, the correct size ball, and a mat or carpeted area for floor work.

Click to Buy Digital Download of Start Up Bundle ($32.00)

Sculpting with Weights Levels One and Cardio Level One

This bundle provides Sculpting with Weights and Cardio Levels One. This bundle gives you a complete calorie burning and toning workout. You can do the Cardio everyday and alternate the Sculpting with Weights Level One.

Click to Buy Digital Download of Sculpting with Weights Levels One and Cardio Level One ($32.00)

Sculpting with Weights Level Two and Cardio Level Two

This bundle provides Sculpting with Weights and Cardio Levels One. This combo will make you feel accomplished for sure! Drink your water and have fun.

Click to Buy Digital Download of Sculpting with Weights Level Two and Cardio Level Two ($32.00)

I MEAN BUSINESS BUNDLE

This bundle provides Sculpting with Weights and Cardio Levels One and Two. If you aren’t kidding anymore and you are committed to feeling fabulous and confident, this is the one bundle that says, “I am investing in myself!” Start with the first levels and when you get to the second levels, you can really celebrate.

Click to Buy Digital Download of I MEAN BUSINESS BUNDLE ($64.00)

I Commit Bundle

This bundle provides Sculpting with Weights Levels One and Two, Cardio Levels One and Two plus Boot Camp. Do you want to be more energetic and confident as you move through your day? Our "I COMMIT" bundle gives you all the tools you need to burn calories, and build your strength and fitness. Mix and match Cardio Level 1 and 2 with Sculpting with Weights 1 and 2 and work your way up to the ultimate, Boot Camp, to achieve the optimum you.

Click to Buy Digital Download of I Commit Bundle ($80.00)

Medical Disclaimer

This, and any related sites provides wellness management in an informational and educational manner only, with information that is general in nature and that is not specific to you, the reader. Read the complete Medical Disclaimer