Audio Described Pilates Workouts for the visually Impaired and Blind
Eyes-Free Fitness mission to create well-described fitness programs for the blind and visually impaired community is currently offering three Pilates workouts listed below. Please read our short description to choose those that suit your needs. You can buy directly, link to learn more, or listen to a sample in order to help you decide.
Pilates Mat Level One
This routine teaches the basics of mat Pilates. It walks you through step by step with thorough instructions. If you have been curious about the benefits of Pilates, here is your starting point.
Pilates Mat Level Two
Instructor Jennifer Kern takes our Pilates Mat Level One to the next level. All you need is a mat and the willingness to challenge your core muscles. It is best to have mastered Level One before doing this workout.
Pilates Chair With Ring
For this whole-body routine, you will need a straight chair, with or without arms, in which you can sit with your feet flat on the floor, and a Pilates ring. The ring creates the resistance. You can make it gentle or challenging. You get to choose.
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