Eyes-Free Fitness® Podcast
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Every two weeks we discuss fitness, food, cooking, books, and sometimes tech as it relates to health. There are interviews with instructors, physical therapists, and ordinary people just like most of us. Sometimes we just talk to ourselves, and bring you along for the ride.
Our goal is to provide useful information that will make your life easier. There are no judgements here. We love talking about anything having to do with our bodies and how to treat them with respect.
We want to hear from you. Tell us what you think and what questions you want answered. Contact Us.
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106 - Keep it Moving Forward
Mel shares some thoughts from the past five years and a Fitness Speak.
104 - ASMR
Autonomous sensory meridian response (ASMR)
103 - Outward Facing
Self image and men: Jamie Pauls and Joe Steinkamp discuss.
102 - The Death Race
Mel interviews two women who ran in Canada’s Death Race. Lisa demonstrates a Bluetooth scale and an app for tracking water.
101 - A Bucket of BookIts
Shingles virus and review of some healthy summer reads.
100 - Accidental Inspiration
Mel and Lisa share favorite podcasts from the last 100.
99 - Perfect Portions
Portion control; websites for healthy shopping.
98 - Functional Fitness
Dan Ritchie interview; BlindAlive news.
97 - Your Body is OK
Abby Lentz and Heartfelt Yoga, neck, wrist, and back stretch.
96 - Freedom of Movement
Debbie Hazelton interview, review of the Bento Box.
95 - What Would I Look Like if I Could See?
Mel chats with Lisa Salinger and Maria Johnson about self image. Talking scale review.
94 - Ready for Prime Time
Caroline Toews and Freestyle Libre interview; FitnessSpeak: Breath of Fire; Let’s Eat: Chicken Tikka Masala.
93 - Oxygen
Mel and Lisa talk sleep apnea, oxygen, and yoga.
92 - Reframe
Mel and Maria Johnson talk therapy, and a double helping of BookIt.
91 - Do Your Squats
Laura Ann Grymes interview about soft drinks, FitnessSpeak: the proper way to bend over.
90 - Bone Broth
Mel talks curiosity, Kathy Strahan interview, BookIt.
89 - Always Learning
Maria Johnson interview, “Let’s Eat:” Packet Meals.
88 - Strength and Endurance
Mel interviews Barb Seiden about Interval Training Level One. BookIt segments.
87 - Sparkle, Optimism, and Promise
App and Interval training discussion; Judy Dixon and Ski for Light Interview
86 - Not-So-Crazy Workouts
Jennifer Kern and Foam Roller Interview; Apple Heart Study
85 - Soothing and Relaxing
Eyes-Free app, interview about tea, and Freedom Wand Review