Welcome to the BlindAlive Fitness Programs
On this page, you will be learning more about the programs and be able to choose among seven activity areas we cover.
Workout of the Month - Chair Yoga
Sometimes we just need a little support. Maybe your feet hurt or your head is feeling a little fuzzy. Chair Yoga is a great solution. It provides calmness, strengthening, stretching, and balance. Most poses are done in the chair with a couple at the end that use the chair for support. These can always be skipped.
We have several formats, digital, thumb drive, and SD card. There is cost associated with shipping but no extra charge for digital.
The price for November is $10.99. I wanted to make it $11 for the eleventh month of the year but Apple doesn’t like that.
This discount is also reflected in the Eyes-Free Fitness® App.
All Blind Alive programs are designed and tested for people who are visually impaired. They are highly descriptive audio programs, and visual cues are not required. For some programs, basic equipment is recommended, and we have linked to some of our favorite resources to help you find what you need. Others can be done with a sturdy chair without wheels. None of the programs need more than a small amount of space in which to work.
This site is intended to assist you in your personal wellness efforts. Please consult your physician before beginning a new exercise regimen.
Nothing here or in related downloads should be construed as personal advice or diagnosis. The information provided about conditions is general in nature.
BlindAlive is adding new exercise programs all the time - currently across five types of activity: Cardio Exercise, Weight lifting with Body Sculpting, Yoga, Pilates, and Whole Body Exercises. BlindAlive also offers an Entry Level Bundle for those who have little to no experience with exercise, or want to finally get back into the flow.
In each area, you will find multiple challenge levels. We suggest buying the program bundle in your area of interest to progress, give yourself additional choices, and save money. Whether you have never exercised before or are a competitive athlete, you will find the perfect program for you.