Welcome to the BlindAlive Fitness Programs
On this page, you will be learning more about the programs and be able to choose among seven activity areas we cover.
Workout of the Month - Cardio Level One
Cardio Level One is the featured workout for the month of September. Besides the fact that cardio exercise has so many benefits, this workout is the first ever described audio produced by BlindAlive. It’s a great introduction to those who are new to exercise, or who are maybe just getting back into it.
Cardio Level One also has the distinction of being one of our most versatile, modifiable workouts. You can start by using suggested modifications to make this workout quite easy. At the other end of the spectrum, we also offer suggestions for increasing the intensity and difficulty. This workout can grow as you do and can help you see substantial improvements. We want to help you along your fitness journey, which is why we have discounted this workout to more than half off the regular $19.99 price. Through the end of September, you can purchase it for $8.99.
Each month we feature one of our workouts. You never know what the price will be. Check back every month.
All Blind Alive programs are designed and tested for people who are visually impaired. They are highly descriptive audio programs, and visual cues are not required. For some programs, basic equipment is recommended, and we have linked to some of our favorite resources to help you find what you need. Others can be done with a sturdy chair without wheels. None of the programs need more than a small amount of space in which to work.
This site is intended to assist you in your personal wellness efforts. Please consult your physician before beginning a new exercise regimen.
Nothing here or in related downloads should be construed as personal advice or diagnosis. The information provided about conditions is general in nature.
BlindAlive is adding new exercise programs all the time - currently across five types of activity: Cardio Exercise, Weight lifting with Body Sculpting, Yoga, Pilates, and Whole Body Exercises. BlindAlive also offers an Entry Level Bundle for those who have little to no experience with exercise, or want to finally get back into the flow.
In each area, you will find multiple challenge levels. We suggest buying the program bundle in your area of interest to progress, give yourself additional choices, and save money. Whether you have never exercised before or are a competitive athlete, you will find the perfect program for you.