In Slow Flow Yoga, Joseph Simek, certified yoga instructor and owner of Dragonfly Yoga Studio, talks you through a basic sun salutation sequence. You will also learn Warrior Two and several of the classic yoga poses. It is mind calming, body strengthening, and you will feel accomplished and relaxed. Yoga is for everyone and this is a perfect place to start.
We are proud to feature Chris Belle who has created music specifically for this yoga flow. The music, which is bright and calming, weaves in and out of the narration of each pose. It breathes with you, and helps guide you through this gentle flow.
Purchase Options - Digital Download
If you have a promo code, please enter it before clicking any buy links.
About Digital Downloads
You have the option to pay using your Credit Card through PayPal or your PayPal Account. The purchase will be handled by PayPal.
Once the payment has been cleared through Paypal you will have the option to download the workout, this may take several moments. You will also receive an email with download instructions that you can use at any time.