BlindAlive.com

Accessible Fitness, more choices for more people

Fitness has always been a concern with regard to both mental and physical health regardless of age, gender, or any other variables that make each one of us unique. And for those in the blind community, fitness is every bit as much—if not more—important.

Exercise for the visually impaired is something that should be incorporated into a weekly, if not daily, routine for a variety of reasons that are both similar and different from people within the sighted community. For those with total loss of sight as well as for those who are low sighted, a lack of regular exercise can bring on a host of other issues, including weight gain, sluggishness, and perhaps worst of all for many, insomnia or a circadian rhythm that has been thrown completely off track.

A quality workout done at the right time of day and at the right pace to meet your unique physical and mental needs is just what the doctor may have forgotten to order. For many blind people, fitness has been a challenge: without someone to guide you and without the ability to drive yourself to the gym, it becomes obvious why so many visually impaired individuals give up—but with the BlindAlive line of Fitness Workouts for blind people, you’ll never have to depend on anyone else again.

Yoga and Strength Training with wieghts for blind people along with a variety of other cardiovascular exercises help our bodies stay toned, help us gain muscle mass and lose weight, but most of all, can help lead a blind person away from a sense of helplessness.

Are you ready to sweat? Come get healthy and leave all your notions of not being able to get fit due to your visual impairment behind with BlindAlive!

Description

In Slow Flow Yoga, Joseph Simek, certified yoga instructor and owner of Dragonfly Yoga Studio, talks you through a basic sun salutation sequence. You will also learn Warrior Two and several of the classic yoga poses. It is mind calming, body strengthening, and you will feel accomplished and relaxed. Yoga is for everyone and this is a perfect place to start.

We are proud to feature Chris Belle who has created music specifically for this yoga flow. The music, which is bright and calming, weaves in and out of the narration of each pose. It breathes with you, and helps guide you through this gentle flow.

http://www.affordablestudioservices.com

Price:$19.10

Purchase Options - Digital Download


If you have a promo code, please enter it before clicking any buy links.

About Digital Downloads

You have the option to pay using your Credit Card through PayPal or your PayPal Account. The purchase will be handled by PayPal.
Once the payment has been cleared through Paypal you will have the option to download the workout, this may take several moments. You will also receive an email with download instructions that you can use at any time.

Social Media Links

Tweet about Slow Flow Yoga

Customer Reviews

If you would like us to contact you prior to using your review please leave your email address below.