Whole Body Workouts created for the blind and visually impaired
Whole Body Stretch
All of our muscles need to be stretched everyday to prevent pain and injury. This Whole Body Stretch developed specifically for the blind and visually impaired will do just that. Most of the stretches are done in a chair. There are a few standing stretches and floor or bed exercises.
Gentle Workout Set
The Gentle Workout Set contains: A light warm-up and stretch, A gentle but effective cardio workout, An upper body and core session, And a program to work your lower body and improve balance.Do you want to move more and regain health, but find you have more challenges than ever? BlindAlive is here to help with the Gentle Workout Set -- a series of four 20-minute workouts. If you feel you've been slowed down by permanent or temporary health conditions, or you have significant weight to lose, these workouts may be for you.Most exercises can be done either seated or standing, and in whatever configuration best meets your needs. Consider alternating the workouts by completing one every other day, or doing more as you are able. we think you'll love these gently challenging workouts.With exercises accessible to everyone, it's time to say Goodbye to excuses and Hello to good health!To do this workout, you will need: A sturdy chair, supportive shoes if you choose to use them in your workout, Light hand weights or two cans of the same weight, and a small to medium towel.
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