BlindAlive.com

Accessible Fitness, more choices for more people

Fitness has always been a concern with regard to both mental and physical health regardless of age, gender, or any other variables that make each one of us unique. And for those in the blind community, fitness is every bit as much—if not more—important.

Exercise for the visually impaired is something that should be incorporated into a weekly, if not daily, routine for a variety of reasons that are both similar and different from people within the sighted community. For those with total loss of sight as well as for those who are low sighted, a lack of regular exercise can bring on a host of other issues, including weight gain, sluggishness, and perhaps worst of all for many, insomnia or a circadian rhythm that has been thrown completely off track.

A quality workout done at the right time of day and at the right pace to meet your unique physical and mental needs is just what the doctor may have forgotten to order. For many blind people, fitness has been a challenge: without someone to guide you and without the ability to drive yourself to the gym, it becomes obvious why so many visually impaired individuals give up—but with the BlindAlive line of Fitness Workouts for blind people, you’ll never have to depend on anyone else again.

Yoga and Strength Training with wieghts for blind people along with a variety of other cardiovascular exercises help our bodies stay toned, help us gain muscle mass and lose weight, but most of all, can help lead a blind person away from a sense of helplessness.

Are you ready to sweat? Come get healthy and leave all your notions of not being able to get fit due to your visual impairment behind with BlindAlive!

People Get Stronger With Weight Lifting And Body Sculpting Workouts

Our weight lifting and body sculpting products are designed specifically for people who are blind or visually impaired. Please read the short descriptions to help you decide which workout or workouts are right for you. Click the Buy Now link, or click the learn more link below.  There is also a link to listen to a sample so you can get an idea of what the workouts sound like. Consider purchasing a few so you can transition easily from one to the other when you are ready.

Sculpting with Weights Level One

Requires hand weights or other equally weighted objects, 2 pairs of different weights, an exercise mat or padded surface for floor work, a sturdy chair, supportive shoes, and just a few feet of clear space. Can be easily modified to your level of fitness.

Sculpting with Weights Level Two

Requires hand weights or other equally weighted objects, 2 pairs with different weight, a sturdy chair for balance, an exercise mat or soft surface for floor exercises, supportive shoes, and a few feet of clear space. This workout works multiple muscle groups at the same time and is more intense than Level one.

Blind Woman strengthening with weights

Blind Woman strengthening with weights

Stability Ball

Requires the correct size stability ball, a few feet of clear space, hand weights, and an exercise mat or carpeted area for floor work: This is a fun total body workout. It tones, sculpts, and promotes flexibility.

Barre Method Level One

This workout will absolutely change the way you feel about your body. It will change your shape and you will feel long and lean. You will need a sturdy chair or piece of furniture. You may purchase a barre but it is not mandatory. You will want light hand weights and a mat or carpeted area. This workout can be done as a whole or in segments according to your preference. I do half one day and the rest the next day.

If you have questions, problems purchasing our workouts, or difficulty downloading any file Contact Us.

Looking for a past purchase you've made? Visit the Eyes-Free Fitness® Portal and enter in your information to get your order details emailed to you.

 
I downloaded the audio workouts on my phone. The descriptions are wonderful. I did Sculpting with Weights Level One, and wow! You really get a workout within a half hour. I might have to go back to review the descriptions but it was well worth spending the money to get something that is so worthwhile. It beats a gym membership any day, and I would rather have the gym come to me versus me going to the gym. I know at a regular gym you are not going to get anything like what I can now do in my own home. I have been looking forward to something that is all audio and it is awesome.
— Sue W
 

Find out what others are saying, take a look at our Testimonials Page.