Welcome to our Yoga Programs
Yoga is amazing! Even if you only spend one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more results. Yoga involves stretching and core strength exercises and actively engages the breath. You do not have to be flexible to practice yoga.
In our Yoga selection, we offer three programs: Chair Yoga, Slow Flow Yoga and Gentle Yoga.
For chair yoga, a simple chair with no arm rests is perfectly suited. For the Slow Flow Yoga Program and Gentle Yoga Program, you can use an exercise or yoga mat for comfort and safety.
The first one is our Chair Yoga Program. It is the perfect introduction to yoga, easing you into a complete workout without needing to lie on the floor. All the poses are either in or supported by a chair.
The second program is our Slow Flow Yoga Program. It is designed around the sun salutation’s series of poses. Sun salutations calm the mind and strengthen the body. You will feel accomplished and relaxed with this flowing routine.
Our third is Gentle Yoga. This program happens exclusively on the exercise or yoga mat. There are no standing poses in this sequence and so there are ample options to modify to suit the individual practitioner.
The newest Yoga workout is the Floor Yoga For Strength and Peace. Joe Simek uses familiar warm ups and then progresses into flowing and strengthening movements which will tone your muscles while creating peace in the body with breathing.This flow has several postures which include being on hands and knees. The blanket can be used for modifications. This flow will absolutely create change in your body and release anxiety. This flow is perfect for morning or evening.
Here you can listen to samples from the Yoga Program workouts. When you are done, you can continue reading to purchase the yoga bundle, individual programs, or return to the program page.
We recommend that you invest in our Yoga Bundle, that includes three programs: Chair Yoga, Slow Flow Yoga and the Gentle Yoga Program for only $47.99, and save $12 over purchasing the programs individually. The bundle will give you variety and the opportunity to grow and progress through the different routines, and is a great investment in yourself with an even greater return. All programs come with bonus material that includes modification and adjustment options and detailed step-by-step descriptions of each movement in the routine, all sent to you as audio and text files.