Blind Yoga Workouts
Eyes-Free Fitness offers multiple Yoga programs listed below. Please read our short descriptions to make your choice. You can buy directly from this page, or click on “learn more” to listen to audio samples, or for details on the individual exercises.
Slow Flow Yoga
Slow Flow Yoga is a thoroughly described introduction to a basic yoga flow called Sun Salutations. These poses promote strength, flexibility, and peace of mind. This is for beginners and people who want a basic yoga practice to follow. All you need is a good yoga mat and maybe a blanket. Joseph Simek guides you with his velvet voice.
Gentle Yoga For Beginners
This yoga sequence warms, strengthens, and relaxes your whole body. All poses are done on your yoga mat. There are no standing poses. It is not intimidating at all. This one is truly accessible.
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