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Good job! You landed in the perfect spot to get truly accessible fitness programs. All of the workouts here are designed with you in mind. If you are new to exercising, We recommend you start with the Level One workouts, the Gentle Workout Set, or Gentle Yoga For Beginners. If you like these, then you can progress to the more advanced options. Each of the workouts contains short descriptions of all exercises. You can also download or stream more detailed descriptions for every single exercise. Remove the guesswork, and have all the information you need to improve your health and well-being. If you have questions, problems purchasing the workouts, or difficulty downloading the audios, we are here to help.
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Eyes-Free Fitness™ Workouts for Purchase
Pilates Mat Level Two
Instructor Jennifer Kern takes our Pilates Mat Level One to the next level. All you need is a mat and the willingness to challenge your core muscles. It is best to have mastered Level One before doing this workout.
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Listen to Sample of Pilates Mat Level Two
Click to Buy Digital Download of Pilates Mat Level Two ($19.10)
Pilates Mat Level One
This routine teaches the basics of mat Pilates. It walks you through step by step with thorough instructions. If you have been curious about the benefits of Pilates, here is your starting point.
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Listen to Sample of Pilates Mat Level One
Click to Buy Digital Download of Pilates Mat Level One ($19.10)
Gentle Yoga For Beginners
This yoga sequence warms, strengthens, and relaxes your whole body. All poses are done on your yoga mat. There are no standing poses. It is not intimidating at all. This one is truly accessible.
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Listen to Sample of Gentle Yoga For Beginners
Click to Buy Digital Download of Gentle Yoga For Beginners ($19.10)
or
Click to Buy Physical CD of Gentle Yoga for Beginners ($21.00)
Pilates Chair With Ring
For this whole-body routine, you will need a straight chair, with or without arms, in which you can sit with your feet flat on the floor, and a Pilates ring. The ring creates the resistance. You can make it gentle or challenging. You get to choose.
Learn More About Pilates Chair With Ring...
Listen to Sample of Pilates Chair With Ring
Click to Buy Digital Download of Pilates Chair With Ring ($19.10)
or
Click to Buy Physical CD of Pilates Chair with Ring ($21.00)
Gentle Workout Set
The Gentle Workout Set contains: A light warm-up and stretch, A gentle but effective cardio workout, An upper body and core session, And a program to work your lower body and improve balance.Do you want to move more and regain health, but find you have
more challenges than ever? BlindAlive is here to help with the Gentle Workout Set -- a series of four 20-minute workouts. If you feel you've been slowed down by permanent or temporary health conditions, or you have significant weight to lose, these
workouts may be for you.Most exercises can be done either seated or standing, and in whatever configuration best meets your needs. Consider alternating the workouts by completing one every other day, or doing more as you are able. we think you'll love
these gently challenging workouts.With exercises accessible to everyone, it's time to say Goodbye to excuses and Hello to good health!To do this workout, you will need: A sturdy chair, supportive shoes if you choose to use them in your workout, Light
hand weights or two cans of the same weight, and a small to medium towel.
Learn More About Gentle Workout Set...
Click to Buy Digital Download of Gentle Workout Set ($34.00)
or
Click to Buy Physical CD of Gentle Workout Set ($37.00)
Sculpting with Weights Level One
Requires hand weights or other equally weighted objects, 2 pairs of different weights, an exercise mat or padded surface for floor work, a sturdy chair, supportive shoes, and just a few feet of clear space. Can be easily modified to your level of fitness.
Learn More About Sculpting with Weights Level One...
Listen to Sample of Sculpting with Weights Level One
Click to Buy Digital Download of Sculpting with Weights Level One ($19.10)
or
Click to Buy Physical CD of Sculpting with Weights Level One ($21.00)
Sculpting with Weights Level Two
Requires hand weights or other equally weighted objects, 2 pairs with different weight, a sturdy chair for balance, an exercise mat or soft surface for floor exercises, supportive shoes, and a few feet of clear space. This workout works multiple muscle
groups at the same time and is more intense than Level one.
Learn More About Sculpting with Weights Level Two...
Listen to Sample of Sculpting with Weights Level Two
Click to Buy Digital Download of Sculpting with Weights Level Two ($19.10)
or
Click to Buy Physical CD of Sculpting with Weights Level Two ($21.00)
Cardio Level One
Requires a few feet of clear space, supportive shoes, and a chair for balance. This is a fun upbeat calorie burning, low impact workout
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Listen to Sample of Cardio Level One
Click to Buy Digital Download of Cardio Level One ($19.10)
or
Click to Buy Physical CD of Cardio Level One ($21.00)
Cardio Level Two
Requires a few feet of clear space, supportive shoes, and a chair for balance. This is a faster paced, calorie burner, and muscle toning workout
Learn More About Cardio Level Two...
Listen to Sample of Cardio Level Two
Click to Buy Digital Download of Cardio Level Two ($19.10)
or
Click to Buy Physical CD of Cardio Level Two ($21.00)
Boot Camp
Maximum calorie burning, strength building workout: It requires only a few feet of clear space, a wall or chair for balance, and be ready to work hard and achieve results!
Learn More About Boot Camp...
Click to Buy Digital Download of Boot Camp ($19.10)
or
Click to Buy Physical CD of Boot Camp ($21.00)
Stability Ball
Requires the correct size stability ball, a few feet of clear space, hand weights, and an exercise mat or carpeted area for floor work: This is a fun total body workout. It tones, sculpts, and promotes flexibility.
Learn More About Stability Ball...
Listen to Sample of Stability Ball
Click to Buy Digital Download of Stability Ball ($19.10)
or
Click to Buy Physical CD of Stability Ball ($21.00)
Workout Bundles for Sale
You have asked that we offer the ability to purchase multiple workouts, and we are happy to oblige. Here you will find our currently available bundles. Be sure to check back regularly, as these change. Don’t see what you’re looking for? Contact us with your suggestion. Unfortunately, we are not able to offer bundles of the CD’s at this time.
Take It To The Mat
One of the best ways to grow our brains is to learn something new. Gentle Yoga For Beginners and Pilates Mat Level One are great for a new healthy challenge. They both require a mat and we have the best in my opinion. We are bundling them together for you.The Jade yoga mat is environmentally friendly and people friendly too. It helps with your alignment and grips your hands and feet so you do not slip. I have owned many mats and this is the best. These routines are perfect for alternating from one day to the next. You won’t get bored and you can work your body and mind differently. By the time you have mastered these, you will be ready for the next levels when they arrive.
Click to Buy Take It To The Mat ($101.00)
Start Up Bundle
This bundle provides Cardio Level One and Stability Ball. Cardio One is a low impact but energetic workout. The music keeps you moving and Shana talks you through every move. Stability Ball Body is a strengthening, sculpting workout. It makes use of the stability ball which is a fun fitness tool to have around your house. These two workouts can be alternated for a complete exercise plan. You will need hand weights, the correct size ball, and a mat or carpeted area for floor work.
Click to Buy Digital Download of Start Up Bundle ($32.00)
Sculpting with Weights Levels One and Cardio Level One
This bundle provides Sculpting with Weights and Cardio Levels One. This bundle gives you a complete calorie burning and toning workout. You can do the Cardio everyday and alternate the Sculpting with Weights Level One.
Click to Buy Digital Download of Sculpting with Weights Levels One and Cardio Level One ($32.00)
Sculpting with Weights Level Two and Cardio Level Two
This bundle provides Sculpting with Weights and Cardio Levels One. This combo will make you feel accomplished for sure! Drink your water and have fun.
Click to Buy Digital Download of Sculpting with Weights Level Two and Cardio Level Two ($32.00)
I MEAN BUSINESS BUNDLE
This bundle provides Sculpting with Weights and Cardio Levels One and Two. If you aren’t kidding anymore and you are committed to feeling fabulous and confident, this is the one bundle that says, “I am investing in myself!” Start with the first levels and when you get to the second levels, you can really celebrate.
Click to Buy Digital Download of I MEAN BUSINESS BUNDLE ($64.00)
I Commit Bundle
This bundle provides Sculpting with Weights Levels One and Two, Cardio Levels One and Two plus Boot Camp. Do you want to be more energetic and confident as you move through your day? Our "I COMMIT" bundle gives you all the tools you need to burn calories, and build your strength and fitness. Mix and match Cardio Level 1 and 2 with Sculpting with Weights 1 and 2 and work your way up to the ultimate, Boot Camp, to achieve the optimum you.
Click to Buy Digital Download of I Commit Bundle ($80.00)
Complete Body Transformation: First Anniversary Collection
Bundle includes Cardio Level One and Two, Sculpting With Weights Level One and Two, Boot Camp, and Stability Ball Body. The only equipment needed is a sturdy chair for balance and orientation, good shoes if you choose, hand weights which can increase as you get stronger, a stability ball, a mat or carpeted area for floor work, and a way to play your workouts. Have fun creating your own place to move your body. You deserve it.
Click to Buy Digital Download of Complete Body Transformation: First Anniversary Collection ($96.00)
Medical Disclaimer
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