Eyes-Free Fitness® Podcast
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Every two weeks we discuss fitness, food, cooking, books, and sometimes tech as it relates to health. There are interviews with instructors, physical therapists, and ordinary people just like most of us. Sometimes we just talk to ourselves, and bring you along for the ride.
Our goal is to provide useful information that will make your life easier. There are no judgements here. We love talking about anything having to do with our bodies and how to treat them with respect.
We want to hear from you. Tell us what you think and what questions you want answered. Contact Us.
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- 92 - Reframe
Mel and Maria Johnson talk therapy, and a double helping of BookIt.
- 91 - Do Your Squats
Laura Ann Grymes interview about soft drinks, FitnessSpeak: the proper way to bend over.
- 90 - Bone Broth
Mel talks curiosity, Kathy Strahan interview, BookIt.
- 89 - Always Learning
Maria Johnson interview, “Let’s Eat:” Packet Meals.
- 88 - Strength and Endurance
Mel interviews Barb Seiden about Interval Training Level One. BookIt segments.
- 87 - Sparkle, Optimism, and Promise
App and Interval training discussion; Judy Dixon and Ski for Light Interview
- 86 - Not-So-Crazy Workouts
Jennifer Kern and Foam Roller Interview; Apple Heart Study
- 85 - Soothing and Relaxing
Eyes-Free app, interview about tea, and Freedom Wand Review
- 84 - We Have an App!
Eyes-Free Fitness App Demonstration
- 83 - Part of the Journey
Jason Romero interview; FitnessSpeak: Body Tour.
- 82 - Miles in My House
Sarah Harris interview, and the BookIt segment that almost didn’t exist.
- 81 - Essential Oils
Sandra Baggot interview.
- 80 - Stone Soup
Bone health, uses for sardines.
- 79 - Stay Safe Out There
Discussion of disaster preparedness, medical ID’s and a BookIt segment.
- 78 - Iron Person
Diane Bergeron follow-up interview and BookIt: Just Breathe Out.
- 77 - Back to School
Lisa and Mel have an extended BookIt chat.
- 76 - Strengthen for Balance
New balance workouts and Let’s Eat: Cucumbers.
- 75 - Juicy Bits
Mel and Lisa talk NFB, an upcoming class, and life coaching, and a special edition of “Let’s Eat.”
- 74 - Sprouted Foods
Mel talks with Audrey Schading about sprouted foods; Bookit segment: Fat for Fuel.
- 73 - Down a Dark Alley
Mel and Lisa talk conventions and breakfast, and “Let’s Eat.”
- 72 - Stories I Tell Myself
Mel and Lisa talk travels, fidget spinners, and more. FitnessSpeak: a Stretch to Combat Sitting