Eyes-Free Fitness® Podcast
Welcome! You’ve landed on the Eyes-Free Fitness® Podcast Page.
Every two weeks we discuss fitness, food, cooking, books, and sometimes tech as it relates to health. There are interviews with instructors, physical therapists, and ordinary people just like most of us. Sometimes we just talk to ourselves, and bring you along for the ride.
Our goal is to provide useful information that will make your life easier. There are no judgements here. We love talking about anything having to do with our bodies and how to treat them with respect.
We want to hear from you. Tell us what you think and what questions you want answered. Contact Us.
Click to Listen to Podcasts
- 80 - Stone Soup
Bone health, uses for sardines.
- 79 - Stay Safe Out There
Discussion of disaster preparedness, medical ID’s and a BookIt segment.
- 78 - Iron Person
Diane Bergeron follow-up interview and BookIt: Just Breathe Out.
- 77 - Back to School
Lisa and Mel have an extended BookIt chat.
- 76 - Strengthen for Balance
New balance workouts and Let’s Eat: Cucumbers.
- 75 - Juicy Bits
Mel and Lisa talk NFB, an upcoming class, and life coaching, and a special edition of “Let’s Eat.”
- 74 - Sprouted Foods
Mel talks with Audrey Schading about sprouted foods; Bookit segment: Fat for Fuel.
- 73 - Down a Dark Alley
Mel and Lisa talk conventions and breakfast, and “Let’s Eat.”
- 72 - Stories I Tell Myself
Mel and Lisa talk travels, fidget spinners, and more. FitnessSpeak: a Stretch to Combat Sitting
- 71 - Flying Solo
Answers to customer questions, BookIt.
- 70 - Cane Not Included
Anna Dresner interview; FitnessSpeak: Lymph
- 69 - Building a Foundation
Blindness and hospitalization.
- 68 - A BookIt Sandwich
Lisa welcomes listeners to the podcast.
- 67 - Your New Children
Brenda Bennett and fermented foods interview, Bookit: The Secret Life of Fat.
- 66 - Mix and Match
Jennifer Kern and Barre Workout interview, Let’s Eat, and podcast hints and tips.
- 65 - Something's Going On
News and updates, Dayle Kane Interview, and a BookIt segment.
- 64 - Podcast Extra: Help us Win the Holman Prize
Mel is competing for the Holman Prize to spread BlindAlive’s Mission.
- 63 - Gentle with your Skin
Mel welcomes listeners to the podcast by talking about her celebratory trip to Mexico, and all she learned while there.
- 62 - Gluten-Free
Mel interviews Kathy Strahan about gluten-free eating, and Brian Wansink on BookIt.
- 61 - Encouraging the Body
Reflexology interview; “Let’s Eat.”
- 60 - What I Say I Want to Do
Goals for the new year, getting started with working out, rebounder review.
- 59 - 2016 Podcast Retrospective
Highlights from Eyes-Free Fitness podcasts in 2016.
- 58 - The Year of Good Health
“Let’s Eat” Collard Greens, “Bookit” This Year I Will, and some surprises for listeners.